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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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A "Quick Fix" Course

Learn how to make work from home better - in just a few hours - with me, Productivity Catalyst, Clare Kumar.

Are you new to working from home and need to figure out how to make it work... right now? Have you worked from home a little bit but know you can be more comfortable and efficient? Perhaps, you work from home regularly but with everyone home finding it tough to stay focused? Or, are you a leader who has never thought it was a good idea for your team to work from home but now you need to lead your team through it?

If you feel like any of the above describe you, then this QUICK FIX Course is for you.

business woman with baby in the kitchen working with laptop

What will you learn?

The course is loaded with simple things you can do to keep your energy up, your focus strong, and you and your family taken care of, all of which can be learned in a few hours.

  • Create a vision for what it means to successfully integrate work and life during this unique time
  • Learn key strategies to help keep a healthy outlook
  • Find out how to keep your energy levels up
  • Maintain positive relationships
  • Avoid injury from poor work postures

Designed to be completed in just a few hours with easy to read topic guides and supporting videos, you'll want to get started right away.

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If you're ready for a better work from home experience...

BUY NOW

How is the course set up?

I've included both written and video components for you. Discover:

6 Modules – each with its own fillable workbook of helpful strategies and practices you can implement. Each section also includes coaching questions to prompt deeper thinking. There is no one way to do things; the goal is to uncover the best way for you.

20 Videos – Supporting each module are short videos I’ve crafted to bring each point to life.

Supporting Documents  - Downloadable tools to help you take action.

Invitation to Join the You, Better! Community - Be part of a Facebook group of like-minded professionals for sharing and support.

How long will it take me?

MODULES: The modules are just over 10,000 words. If you read 250 words per minute, I estimate it taking about 40 minutes to read. Read at the rate you comprehend well.

COACHING QUESTIONS: These questions are meant to be read and investigated with time and attention. Invite patience for this piece to allow the level of exploration that will serve you best. In this case, what you get out will reflect the effort you put in. Don’t be afraid to dance through the discomfort for that is where the growth is.

VIDEOS: The videos add up to just under 90 minutes and are anywhere from about 2 minutes to almost 7.

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Get ready to find focus and feel a whole lot better!

BUY NOW

Who am I to talk about this?

Clare with the hosts of the show The Social
Clare with the dynamic hosts of "The Social"

You may know me as a productivity coach and before that as a professional organizer having regularly contributed to international media over the past ten years. Not only have I shared my strategies and practices for organization and productivity, but I've also been able to share my passion for seeing others successfully integrate work and life.

You may not know that prior to establishing my own business I spent over 15 years in the corporate world, much of it working from home successfully. In fact, I left the corporate world when my boss just couldn’t find her way to supporting my working from home, not even a little bit.

A thread throughout my career has been respecting humanity in the workplace. There is no greater need for it than right now.

Why does being able to work well from home matter?

I have long been a fan and supporter of working from home as the key to rich work-life integration. The opportunity to turn your commute plus time getting dressed for the office into self-care, meaningful family interaction, a much-loved hobby, or contributions to the community leads to a richer and healthier life.

I believe that figuring out how to do it well now will set more people up for success to continue working remotely at their desired level, even after people have been invited back to the office. These skills will serve you for a lifetime.

Young white family busy working in their kitchen
Kartra_Product_Work_From_Home_Better_Circle_220png

Get ready to find focus and feel a whole lot better!

BUY NOW

Why facts and a coach approach?

Facts will help you learn what you need to know. The coaching questions embedded in the course will help you take specific actions that will work for you. Coaching invites shifts in thinking that have a big impact not only on performance but also on well-being. Uncover what you need for a more productive and pleasurable experience working from home.

What's the best way to consume this course?

You can go through the course in order or dive into the topic that is most pressing for you.

My recommendation is to take bites instead of binge.

Binge – At about two hours and fifteen minutes to read the workbooks and watch the videos, you can consume all the content in an afternoon. The greatest value is in the time you allot for reflection on the changes you wish to make and planning for implementation.

Take Bites:  Choose the module that is most pressing for you to address. Read the module and watch the videos. Reflect on the coaching questions. Capture the actions you want to take and schedule them if you can. Move onto the next module when you’re ready.

 

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I'm ready to feel less stress and that I've really accomplished something!

BUY NOW

Testimonials

Participants say that after taking this "easy to absorb" course they immediately "felt less stress and more energy", and they got rid of feeling guilty for putting themselves first.

Don't delay - you could be feeling more in control by the end of the day!

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
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I speak fluent body language.
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I think something and it’s out my mouth faster than the speed of light.
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Loud chewing should be grounds for divorce.
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I spend so much time in Analysis Paralysis that I could run for office there.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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Never mind my sleeve, I wear my heart on my forehead.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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I am a human sponge, soaked with secondhand emotions.
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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If I could redefine “good enough,” I might actually find some free time.
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When my work aligns with my values, I’m on top of the world!
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As soon as  I find myself in a crowd, I figure out an escape route.
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 If I see someone else suffering it might as well be happening to me.
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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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I’m grateful that jumping out of your skin is only a figure of speech.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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