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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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What to do when working from home just has to work.

 

Work from Home - Better!

If you need working from home to feel better, you're in the right place. I've got you covered with free strategies, an informative discussion series, and a self-study program you can dive right into.

1. FREE WORK FROM HOME STRATEGIES 

Subscribe below for strategies you can use right away. You'll receive three short videos and helpful handouts direct to your inbox to get you started. Please share your best email so you don't miss them.

 

2. WORK FROM HOME BETTER - "QUICK FIX" ONLINE COURSE

If you want greater effectiveness, efficiency, and enjoyment while working from home, this Quick Fix Course will get you there faster than a flight from Montreal to Miami. Oops, sorry, that's probably not the best example, right now.  Okay, less time than binge-watching a season of The Office.

Find out more here, or get started right now.

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BUY NOW

One payment of $97 USD

 

3. TUNE INTO THE "WORK FROM HOME - BETTER!" INTERVIEW SERIES

I've been interviewing subject matter experts with valuable insights on having a better experience working from home, especially during this ultra-challenging time and you're invited to join us!

Check out conversations on the Work From Home - Better! Interview Youtube playlist.

  • Do Stress Better! - Dr. G - Resilience Expert
  • Tips for Managing a Long Summer with Kids at Home - Alyson Schafer - Parenting Expert (Note: Alyson's tips are timeless!)
  • Creating Inward Flow - Jeffrey Shaw - Small Business Branding Expert
  • Kids & Leadership - Stu Saunders - Founder, Youth Leadership Camps Canada
  • Strategies to Stay Positive - Mj Campbell - Sales Trainer and Cancer Survivor
  • Your Family Team - Leigh Mitchell - Founder, Women In Biz Network
  • Creating Certainty in Uncertain Times with Reflective Writing - Leesa Renee Hall - Antibias Facilitator
  • How Introverts and Extroverts Work Better From Home - Dave Byrnes - aka The Introverted Networker
  • Good Enough Now - Jess Pettitt - Diversity & Inclusivity Expert
  • Strategic HOPE: Hold On, Possibility Exists - Beverly Beuermann-King - Resiliency Expert
  • Getting the Best From Your Brain - Nathalie Plamondon-Thomas - Confidence Expert
  • How Music Can Boost Performance - Jennifer Buchanan - Music Therapist
  • Leadership Communication Skills for Tough Transitions - Lindsay Lapaquette - Workplace Communications Expert

 

DON'T FORGET THE WORK FROM HOME BETTER - "QUICK FIX" ONLINE COURSE

For many of us, working from home is here to stay and if you've been struggling to make it work, take this easy step to regain calm and control with everyone at home!

Find out more here, or get started right now.

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BUY NOW

I look forward to helping you:

  • fight distraction
  • stay focused
  • avoid overwhelm & overwork
  • communicate more effectively
  • build trust & rapport
  • take care of yourself

We've got this!

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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 If I see someone else suffering it might as well be happening to me.
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I am a human sponge, soaked with secondhand emotions.
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Loud chewing should be grounds for divorce.
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If I could redefine “good enough,” I might actually find some free time.
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I speak fluent body language.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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I spend so much time in Analysis Paralysis that I could run for office there.
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As soon as  I find myself in a crowd, I figure out an escape route.
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I’m grateful that jumping out of your skin is only a figure of speech.
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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I think something and it’s out my mouth faster than the speed of light.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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When my work aligns with my values, I’m on top of the world!
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Never mind my sleeve, I wear my heart on my forehead.
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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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%%QUESTIONANSWERS%%
Just give me my score
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Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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