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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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#dryeye

Spring Clearing Series – Comfort Drives Productivity – How to Banish Dry Eye

This post is sponsored. As always, all opinions are my own.

I had the pleasure of touring to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in this “Spring Clearing” series of blog posts, I’ll share the benefits of each one.

In my Productivity CPR™ model, the “P” in CPR stands for Performance which is all about taking care of the human animal that is you. The goal? To preserve your energy and attention so you can bring both to your intentions.

Within Performance, there are eight Productivity Table Stakes™ which need to be present in your life for maximum performance. One is “Comfort”. If you’re not feeling comfortable, it is highly likely your mind is diverting attention to what is irritating you, at least for some of the time. Think of a hot, humid day or sitting in an airplane seat which the small child, or in the case of my last flight, a rather tall man is behind you is constantly poking. Or how about that feeling of having something stuck in your eye?

 

Systane Complete eye drop bottle and box
Systane Complete is the one-stop drop to take care of Dry Eye.

What is Dry Eye?

According to the Canadian Association of Optometrists, Dry Eye occurs when your eyes do not produce enough tears, or the tears that your eyes do produce do not have the right chemical composition. Tears are necessary to lubricate the eyes, keeping them comfortable, and maintaining clear vision.  I am one of over 30% of Canadians suffer from Dry Eye, with it affecting more women than men.

 

What causes Dry Eye?

Dry eye can be caused by a number of factors. Here are some of the most common:

  1. Age – as you get older it is natural to produce fewer tears
  2. Environment – smoke, wind and dry climates can trigger greater evaporation of tears
  3. Activities – reading on a screen or watching tv for lengthy periods may result in less blinking
  4. Chemistry – Some medications and hormonal changes may interfere with tear production

 

What are the symptoms of Dry Eye?

For the past few years, I’ve suffered gritty, scratchy eyes and sometimes there’s a burning feeling. I’ve often felt like there was something in my eye. I learned from my optometrist that these are symptoms of Dry Eye. Last year, I also experienced a few minutes of blurry vision a handful of times (which totally freaked me out).  Thankfully my vision corrected on its own after a few minutes, but it always left me with a feeling of worry. I had no idea until recently that blurry vision is also a symptom of Dry Eye. Excessive tearing can also be a natural body response to soothe the irritation.

 

What can you do about dry eye?

A few years ago, my optometrist confirmed I had Dry Eye and recommended I take artificial tears to add lubrication. Since there is more than one kind of dry eye, from not enough tear production to tear evaporation or a mixture of the two, it’s important to have the right drops on hand. Thankfully it’s easier than ever now that Systane Complete, an over-the-counter remedy, is available as it treats all three types. Each drop spreads a mixture of moisture and lipids across the eye in a fast-acting yet long-lasting formula.

In some cases, prescription eye drops may be recommended, or even plugging the tear ducts to prevent tears leaving the eye. Systane Omega-3 Supplements have been proven to help in the prevention and treatment of Dry Eye.  Ignoring Dry Eye could lead to eye infections or tissue damage.

If you’re experiencing any of these symptoms, it’s worth a visit to your optometrist to find the right solution for you.

 

SOURCES

https://cnib.ca/en/sight-loss-info/your-eyes/eye-diseases/dry-eye?region=on

https://opto.ca/health-library/dry-eye

https://eyewire.news/articles/alcon-introduces-systane-complete-solution-for-dry-eye/

 


I work with organizations who want to achieve their objectives and protect their people from disengagement and burnout. It’s all about inspiring leaders and their teams to cultivate sustainable performance.

Book a Discovery Call to learn more about a range of engaging talks and effective coaching.

 

Filed Under: Comfort, Performance, Productivity, Wellness Tagged With: #alconcanada, #dryeye, #eyedrops, #productivity, #systane, performance, wellness

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Core Chair

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

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Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

my dear darling dad i don't see your smiling fac my dear darling dad 

i don't see your smiling face but i feel your caring heart

i don't hear your thoughtful words but i carry your wisdom

i don't hear your laughter but i still make all the wordplays you would have loved

i don't feel your hugs but i feel your love

thirty years is a long time to miss you

you live on for me in every flower i photograph

in every moment of compassion i witness

in every moment i strive to be more like you at your best

i will always miss you even though you are with me

love, your eldest daughter
pretty but poisonous. toxic wild parsnip. grows to pretty but poisonous. toxic wild parsnip. grows to human height. 

don’t touch!
alert - toxic wild parsnip just popped up again in alert - toxic wild parsnip just popped up again in toronto. 

i’ll post a pic next. 

don’t touch it!

#hsp #notice #activate
Free on July 5th at noon EDT? If you're an HSP or Free on July 5th at noon EDT? If you're an HSP or want to learn more about the trait, join me for an open chat about the Happy Space movement to inspire a more inclusive, tender world. 

everyone deserves a happy space!

Register here: https://cutt.ly/eAaOmOi

#hsp #inclusivity #Neurodivergent
foreboding. frightening. it’s not about the babi foreboding. frightening. it’s not about the babies. 
#roevswade
Tune in as @melodywilding and i talk about highly Tune in as @melodywilding and i talk about highly sensitive people, organization, and productivity. 

#hsp #highlysensitiveperson #organized #organizer #productive #productivity

Posted @withregram • @napo_natl How to Stop Overthinking and Trust Yourself - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @melodywilding, executive coach to sensitive high-achievers. Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify, and more!
autonomy means… topping up on vitamind in the m autonomy means…

topping up on vitamind in the middle of the day. 

what does autonomy mean to you?

#sustainableperformance #productivity #boostmood #boostimmunesystem
dive in… dive in…
may you find a small joy that inspires a smile tod may you find a small joy that inspires a smile today
Load More… Follow on Instagram

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are you an HSP
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Is it just me or am I an HSP?

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I speak fluent body language.
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Never mind my sleeve, I wear my heart on my forehead.
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Where can we email you your score, the HSP traits, and how they show up for you.
 
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Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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