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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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cp24

LG Home Office Makeover Contest

Clare Kumar being interviewed by CP24 host, George Lagogianes
CP24 Host, George Lagogianes interviewing Clare Kumar

You’ve likely heard me say you can’t have optimal productivity without paying attention to your wellbeing. If you’ve been working at a less than optimal home office and you live in the Greater Toronto Area (City of Toronto, regional municipalities of Durham, Halton, Peel, and York), you won’t want to miss this opportunity to level up your office to a comfortable, inspiring, and productive space.

Bell Media is sponsoring this contest and LG is providing prizes worth $6,000 including two fabulous new products – see more below! – and a consultation with me to bring both fashion and functionality to your home workspace. After all, you deserve an office that feels good! Here is a link to the segment where George Lagogianes and I chat about it.

Submit your photos via email to: LGhomeofficemakeover@cp24.com

Title the email: Home Office Makeover

Be sure to include:
– Name
– Address
– Phone number

Entry Deadline: Monday, October 25, 2021 – 11:59 pm EDT

Find all the contest details here.

 

Here’s an overview of what you can win!

 

Home Office Design Consultation

I’ll be working with the winner using my Four Step P.L.A.N.™ to redesign the winning office.

Here are the steps to think about if you’re tackling this on your own:

P – Prioritize – a) how do you want to spend your time in your office, and b) how do you want the office to feel?

L – Liberate – What is currently in the space that no longer serves these priorities? Relocate these items to a more suitable location, donate them for someone else to enjoy, or dispose of responsibly, recycling when possible.

A – Arrange – Select furniture, tools, storage solutions, and accessories to create a functional and fashionable space. Incorporate inspiring art and colour to add style to your space.

N – Nurture – Identify what you need to do to keep your office feeling good and functioning well. This might mean tidying up at regular intervals, encouraging others to stop leaving random items in your space, or employing a “one in, one out” rule.

 

 

Two exciting new LG products:

LG gram 16″ 2-in-1 Ultralightweight Laptop

For a powerful, easy t0 take anywhere laptop, take a look at the LG gram line of computers. Included in this prize pack is this 16″ ultralightweight laptop featuring a sleek compact design, Gorilla® Glass, touch display, and the Intel® EVO™ platform which means you can count on it to include high-performing processing, graphics, battery life, and more.

For more details and information on where you can purchase yours, visit this  LG site.

 

 

laptop computer in stand mode with screen visible and keyboard folded underneath
Displayed in “stand mode”

 

 

LG gram 16" 2-in-1 slender side profile
LG gram 16″ 2-in-1 slender profile

 

LG UltraWide Ergo 34″ Monitor

 

LG UltraWide Ergo Monitor
LG UltraWide Ergo Monitor

 

Declutter your desk by consolidating two screens into one ultra-wide surface complete with the space-saving C-clamp. The screen’s 21:9 ratio will accommodate both video and a text document at the same time, making tasks like editing and participating in your next Zoom meeting more efficient and easier to enjoy. The impressively flexible ergonomic arm allows you to extend, retract, swivel, tilt, and adjust the height to fit every person and purpose.

 

For more information and where to find one, visit this LG site.

Good luck!!

We’ll be revealing the makeover on CP24 on November 24th, 2021 around 7:50 am so be sure to tune in.

Filed Under: Arrange, Business Organizing, Events, Home Organizing Tagged With: contest, cp24, home office, makeover, productivity

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Core Chair

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

Nitehood

Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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If I could redefine “good enough,” I might actually find some free time.
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I spend so much time in Analysis Paralysis that I could run for office there.
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 If I see someone else suffering it might as well be happening to me.
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As soon as  I find myself in a crowd, I figure out an escape route.
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Loud chewing should be grounds for divorce.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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Never mind my sleeve, I wear my heart on my forehead.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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I speak fluent body language.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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I’m grateful that jumping out of your skin is only a figure of speech.
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I am a human sponge, soaked with secondhand emotions.
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I think something and it’s out my mouth faster than the speed of light.
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When my work aligns with my values, I’m on top of the world!
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%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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