• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Show Search
Hide Search
Clare Kumar | Inclusive & Sustainable Performance
1-855-356-FLOW (3569) | Contact
  • Speaking
    • Speaker Kit
  • Coaching
  • Products
  • Programs
    • Total Team Work
    • Thrive Sessions
    • Work From Home – Better
    • Productivity CPR: Rituals
  • Happy Space
    • Work Style Profile
    • Thrive Circles
    • Hot Topics
    • Podcast
    • HSP Quiz
  • Blog
  • Media
    • Media Kit
  • About
    • Client Praise

Clare Kumar

Informed Consent – As an HSP, how much information do you want to health professionals to share?

On a Friday morning in March, I was feeling quite proud of myself having had my swim, and was making my breakfast in time to eat it before my 10 am mastermind call. My fellow mastermind members normally have to endure me eating on the call (though after living in Tokyo where eating in public is not socially acceptable, I do try to cover my mouth while taking a bite – but that’s another conversation).

I must have been less present than necessary as when chopping fresh dill to add to my omelette with my brand-new kitchen knife, I miscalculated the length of my middle finger and in an instant decided to shorten it. Whoops. I knew right away that what I had done was not good, but didn’t know how bad it was. 

 

Clare standing in front of Emergency Room doors with bandaged fingers. She is wearing a medical mask, pink scarf and colourful sweater.

At the entrance to St. Joseph’s Hospital in Toronto that morning, my Love, Jacques who as you may know works for the emergency medical service was at his place about thirty minutes away and still sleeping. Not for long. I called a couple of times, the second call breaking through his “do not disturb” setting. Phew!

Oh, my, I was talking a mile a minute, telling him what happened with my hand up in the air and a paper towel compress on. I wasn’t sure if it was serious enough to need help or could be looked after at home. Jacques quickly decided that he would come. During the call, I calmed down significantly and started thinking about what I could do knowing that Jacques was on his way. I continued to regain my composure and made a few calls to figure out the next steps. I tried the following:


911 – they can’t give you advice on whether their help is required so they suggested calling our provincial telehealth line where you can speak to a nurse.

Telehealth – after a lengthy intake which includes marketing questions (that no one wants when dealing with a health issue!) I was told it would take several hours to receive a return call. Come to think of it, I have never received a callback…

My doctor’s office – they have a walk-in clinic but there were no doctors available. I could have a phone appointment with my doctor in an hour if I wished. I said yes, but didn’t anticipate hanging around.

 

When Jacques arrived, off we went to the local hospital emergency room.

Here’s what I noticed while there:

– When dealing with a real emergency, I talked myself through what I knew and immediately reached out for help. 

– I cared about doing the “right” thing in accessing medical care. I didn’t want to unnecessarily tax our urgent care system.

– I calmed down by breathing AND talking it out. Later on, I cried out some of the stress.

– I appreciated every kindness, from Sebastian in triage letting me know he would call ahead to the treatment area and let them know I would be coming and seen quickly, to Mallory who spoke slowly and clearly when giving directions to that station. She cared that I was comprehending and wow, did I appreciate that.

I was treated quite quickly and very grateful for the thoughtful care though there was one area of service I thought could have been more nuanced and I’m curious what you think.

I tend to be a questioner (one of Gretchen Rubin’s “Four Tendencies”) and take comfort in information. I want to know what to expect. For example, I inhaled every word of “What to Expect When You’re Expecting” when I was pregnant. Knowing lets me prepare.

I recognize that others are happier “not knowing”. They are ready to take whatever comes as it comes, trusting they will be able to handle it. This is my Love, Jacques.  And, not gonna lie, I’m a little envious. But given that I’m me, I will likely continue to love data.

When Dr. Da Silva, the ER doc was looking after me, he let me know that part of the treatment could be very uncomfortable and freezing was an option. Jacques was with me and having seen many treatments and the associated discomfort, and knowing me and my low threshold for pain, advised me to take the numbing. 

The doctor told me it would be a “poke”.

Fine, I thought. A poke I can deal with. 

 

Um, not so much. It was painful and disturbing for somewhere between thirty seconds to a minute…or maybe longer. It certainly seemed longer.

During this part of the treatment, all of my composure was gone. I said words I shouldn’t and cried.



When the doctor came back, I said, “I don’t hate you. And, I’m sorry.”

The rest went swimmingly. 

 

Before I left though, I let the doctor know that I would have appreciated a more realistic description of what to expect. “Poke” wasn’t the right term. I think I would have known to anchor in my breath more deeply and to expect to stay there. Closing my eyes and holding Jacques’ hand (after telling the doctor and Jacques that science says this helps) was indeed helpful but not enough.

To address the fact that some people like to know and some people don’t question, perhaps a health care provider can ask how much you want to know. I recognize that in some situations, this is not realistic, but if time allows, this question could help guide the way a practitioner proceeds.

I think of my massage therapist who moves around the table always keeping a hand on me. I think of the MRI technician who tells me how long each imaging session will be after which I can move a little bit.

What do you think?

Do you want more information or less?

And would you appreciate being asked?

If you’re a health practitioner and have an opinion, I’d love to hear it.

Find me on twitter @clarekumar.

Author: Clare Kumar

Filed Under: HSP - Highly Sensitive Person, Mindset, Peace of Mind Tagged With: care, Clare Kumar, cut finger, doctor, Emergency Room, highly sensitive person, informed consent, patient, patient care, questions

Primary Sidebar

Categories

  • Advocate
  • Arrange
  • Business Organizing
  • Coaching
  • Compass
    • Alignment
    • Awareness
    • Intention
  • Design
  • Disability
  • Ergonomics
  • Events
  • Holiday Organizing
  • Home Office
  • Home Organizing
  • HSP – Highly Sensitive Person
  • Inclusivity
  • Leadership
  • Liberate
  • Nurture
  • Organizing with Kids
  • Peace of Mind
  • Performance
    • Comfort
    • Fuel
    • Light
    • Mindset
    • Movement
  • Play
  • Productivity
  • Products
  • Reduce-Reuse-Recycle
  • Relationships
  • Rituals
    • Skills
    • Systematize
  • Technology
  • Time Management
  • Uncategorized
  • Wellness

Core Chair

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

Nitehood

Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

Book a discovery call with Clare? Click here to contact me.

Footer

Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

Hold that door….! Opportunities to Improve Accessibility are Closer Than You Think

Success Strategies for Back to School

Walking Into a Glass Wall and Why I Can Point a Finger at Poor Design

love love love presenting in person. lucky this mo love love love presenting in person. lucky this morning to be 20 minutes from home. i get to bring all the colour and energy to a room full of people who normally work remotely and are clearly happy to be together. 

we talked about the beauty and challenge of remote work and how to boost performance - which might mean taking more breaks, ending the day earlier, and protecting focus time. 

i meet a lot of people who compromise themselves in service of others. too much of that is a sure path towards burnout. 

if your organization needs some truth-telling about more productive and inclusive ways to be, just holler!

#productivity #lessismore #productivityispersonal
two reasons why i have a big desk… constant enc two reasons why i have a big desk…

constant encouragement to embed rest in my day. 

how does your cat make your life better?

#catsofinstagram #theoandellie #goldenboys
can changing the way we work affect our well-being can changing the way we work affect our well-being and that of the planet? 

workplace expert Lisa Whited talks about how small changes can have huge impacts.

“It’s the ripple effect that when I, at the end of the day, if I feel replenished through my work, I’ve got more energy to share with my family, my neighbors, my community… that’s what I mean about making the world better, it replenishes people to make a difference”

🎙 Lisa joined me in on the latest episode of the “Happy Space Podcast” and shares 

⭕ the circular economy

😱 fear of managing expectation

🧠 the challenge of managing the abstract

🔗link to listen/watch/read the podcast is in the bio

#everyonedeservesaHappySpace

#inclusivity #respect #leadership #resources #circulareconomy #recycling #upcycling #design #workplace
what do you speak up about? i advocate for a cal what do you speak up about? 

i advocate for a calmer world where everyone can thrive. 

meet Ally - journalist - and Laura - videographer - from CBC who visited earlier to chat about nuisance noise. 

it has been a growing problem in the city, especially during the pandemic and is causing unnecessary stress and sleep disturbance which as you know negatively affects health and well-being. 

i hope my invitation to preserve a world that is kinder to human and animal nervous systems makes the cut. 

check out “No More Noise Toronto” if you would like to get involved. www.nomorenoistoronto.com
#speakupspeakout #noise #nuisance #hsp #highlysensitiveperson
grateful for this sun filled morning and mild temp grateful for this sun filled morning and mild temps. so easy to stay positive when i feel the sun. 

what’s brightening your day?

#dailymove #serotonin #moodmanager #yoga #lakelife #condoliving
are businesses missing out by not accommodating di are businesses missing out by not accommodating disabled customers?

inclusivity advocate Denis Boudreau discusses how he feels that business owners are disregarding disabled customers:

📃 it's very likely that they are bound by some kind of obligation, but they're unaware of it. and as a result of that, don't feel like it's something that they should care about.

🙈 a lot of people actually think about, you know, disabilities and accommodations for people with disabilities as a bit of an edge case. and like my main clients are not like that so I'm not going to bother. 

🌐 but if only they understood the business case around digital inclusion, I mean, they'd be all over that thing for sure, because no one in their right mind would not want to tap into that untapped market if only they understood how big of a market that is in the first place.

🔗link to listen/watch/read the podcast is in the bio

#everyonedeservesaHappySpace
 
#inclusivity #disability #challenges #speakingup #inclusion #profit
celebrating the leaves still hanging in mid-novemb celebrating the leaves still hanging in mid-november - willow, beech, ginkgo, and oak. when the sun shines, november is doable. 

i’ve tried some indoor light therapy lately and find it tough. on cloudy dark days, the led bulbs give off an intense light - even with dimming and colour temperature adjustments. 

also trying in-ear light therapy. yep - through the ear canal - and will see how it goes. 

what do you fo to keep spirits up in the dark half? 

friends in the southern hemisphere or near the equator, you can send sunny vibes. 🌞🌞🌞

#sad #fall #darkhalf #lighttherapy
precautions for establishing safety and security a precautions for establishing safety and security are necessary, but when does it cross the line into fear-mongering and overly onerous processes that raise anxiety and slow you down?
are we including those with disabilities enough? are we including those with disabilities enough? 

inclusivity advocate Denis Boudreau talks about his journey and what led him to his current work.

“All of a sudden I was surrounded by people whose lived experience was being left out. And it radically changed me in that sense. And I sort of reconnected with all these things from the past and it started making sense. ”

🎙 Denis joined me in on the latest episode of the “Happy Space Podcast” and shares 

🔴🟢 how color blindness changed his life

🙅‍♂️ what’s holding leaders back

🗣 making sure it’s safe to speak up

if we want to create an inclusive society, we need to consider everyone. growing up, Denis always felt left out because of his challenges, and he has vowed to help create a world where no one ever feels what he’s felt.

🔗link to listen/watch/read the podcast is in the bio

#everyonedeservesaHappySpace

#inclusivity #disability #challenges #speakingup #inclusion
Load More… Follow on Instagram

Useful Links

  • About
  • Media
  • Praise
  • Contact
  • Privacy Policy
International Coach Federation Canadian Association of Professional Speakers National Association of Productivity & Organization Professionals Professional Organizers in Canada
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2023 Streamlife Ltd. · All Rights Reserved