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Clare Kumar | Inclusive & Sustainable Performance
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Products to boost your performance

Check out books and courses I've crafted for you, plus products I whole-heartedly recommend.

Work from Home - Better Quick Fix Course

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Buy now $97 USD

WORK FROM HOME - BETTER!

This is for you if you want a quick way to make working from home feel a whole lot better. In as little as half a day, you will learn

  • why setting an intention for your experience is critical
  • ways to take care of yourself and your #hometeam
  • how to work better with others
  • strategies to communicate more effectively
  • and ways to set up safe workspaces

Dive into six easy-to-absorb modules. Answer as many coaching questions as you wish to custom-fit the strategies to you. Listen to the short 2-7 minute videos which bring each point to life.

Early users of the program report that they felt less stress, less guilt over taking care of themselves, and had more energy.

If that sounds good to you, let's get started!

 

If there is a Quick Fix topic you'd like to see me cover, let me know.

Books

Lifetime_Management_Playbook_ebook_trimmed
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THE LIFETIME MANAGEMENT™ PLAYBOOK

I’ve presented the LifeTime Management model and exercises in numerous workshops, and after many requests decided to craft this Playbook for you, so you can work through the exercises on your own.

Why LifeTime Management? A lot of attention is spent on thinking about how to manage time by crafting our days and weeks, yet big picture planning of our lives is often overlooked. In fact, we spend a good chunk of our lives responding.

Why a Playbook? Sorry, it's not based on football, though it will give you useful strategies. I just thought it sounded more fun than a Workbook. It does, doesn’t it?  And if you’re investing in yourself, that ought to feel good. It's not always quick and easy, but anything that's worthwhile takes a commitment of your time, thought and energy.

This book will prompt you to articulate your valued states, the way you want to be.  These valued states will then be used to help you prioritize your actions in commitment areas of life.

Forget the concept of balance, which may exist for a fleeting second, and aim for the successful integration of work and life.

Work is such a big part of life, and the boundaries are blurred. It’s now more important than ever to personally define success, and then choose a path to achieve it. This will involve a lot of yes’s, and importantly some clear no’s. By articulating what’s important to you, it will be easier than ever to sculpt a life of immense pride.

Complete the Playbook in a few hours. Repeat Quarterly. Stay in the driver’s seat of your life.

This is an e-book in PDF format with fillable content blocks so you can work right within the document, or print it out if you prefer to work on paper.

Only $9.99 USD

NOTE: Be sure to hit the 'return to merchant' button after checkout to receive your copy

Check back for updates!

PRODUCTIVITY CPR™ – THE BUSY PERSON'S GUIDE TO SUSTAINABLE PERFORMANCE

Productivity CPR is not about getting more done. It's about getting more of the right things done and feeling good doing so. It's about developing what you need to show up with more energy, conviction, and verve for whatever and whoever is important to you.

Both in my professional practice and personal life, I have witnessed many accomplished people work so hard they head, sometimes at a frenetic pace, unwaveringly towards burnout, suffering crumbling relationships and/or broken bodies. I've learned through my own mistakes that chronic neglect has serious consequences.

My goal is to inspire professionals, entrepreneurs, leaders, and team builders, who might also be moms and dads at home, to sculpt life in a way in which they and their families will be proud.

Productivity CPR™ is a holistic model for sustainable productivity. The model includes setting intentions, managing attention, and, of course, excellent execution. It demands you to become self-aware and respect your human nature, with no apologies.

Be warned - it often requires some bravery to claim what you need. You won't always get it right the first time - it can take a little practice. I have no doubt that you can do it.

I am researching and writing the book right now. Sign up for my newsletter if you'd like to be kept in the know!

 

Productivity Boosting  Products

ACADEMIC PLANNER

Have your kids been given an "agenda" by their schools but are still struggling to stay on top of their tasks?  That's because most agendas I've seen only have space for the student's classes. What about all the time after school and on weekends that could benefit from some structure and planning?

Let me introduce you to the Academic Planner designed by speaker, author, and regular contributor to "ADDitude" magazine, Order Out of Chaos founder, Leslie Josel.

Watch this clip to see how the planner has been designed to help your student set intentions for their unstructured time.

Order your planner here and enter Promo Code PLANNER2O by September 30, 2021 to take advantage of 20% off all academic planners.

 

CORE CHAIR

I have a sit-stand desk, and even with the ability to stand whenever I feel like it, I prefer to sit the majority of the time. So, having a supportive chair is absolutely critical. I’ve lived with the "active sitting" Core Chair since the spring of 2018 and find it extremely comfortable. In fact, I’m afraid to say it has actually ruined all other chairs for me!

Inspired by sitting on a yoga ball, the Core Chair is unique in its pivoting, aggressively sculpted seat pan which sets your pelvis at the right angle. This, along with the lumbar support positions your spine and neck for ultimate comfort. The seat rigidity can be set so that it moves to your comfort level, promoting hydration of your spine during the day and more blood flow to the brain.

I’ve lived with orthotics for pronation since I figured it was a problem at age 26. The orthotic corrects the pitch of my foot, which affects my ankle, which affects the knee joint and of course, hips.

It’s not particularly fine marketing copy, but I refer to this chair affectionately as an orthotic for your ass. Once you feel its effects, you won’t want to live with out it.  I'm sure that's why Core Chair provides 60 days to try the product.

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

Watch a video to bring Core Chair to life, and meet inventor and fellow Canadian, Patrick Harrison.

DRESDEN VISION

It was when I turned 40 that I started to realize the power of color. Wearing bright colors seemed to not only energize me but also have a positive effect on those around me. Wearing jewel tones, especially my faves fuschia, raspberry, magenta, orange, and even emerald and turquoise, has now become a signature for me on stage or screen.

Fact - Color makes you memorable!

Here with my friend and fellow speaker, Emily Nichols, when I found my pink pair of Dresden frames...which just happened to match my coat.

Imagine my delight when I found that I could affordably add colors to my eyewear with Dresden, a definite industry disrupter.

Co-founded in Australia by Bruce Jeffreys and Jason McDermott, (read more of their story here), Dresden offers both simplicity (one style of frame - chosen because it suits so many face shapes - indeed it is my shape of choice), four sizes of frames and arms, and at least 18 colors to choose from.

In seconds, you can switch the arms to mix and match colors to suit your OOTD (outfit of the day). My fave combos are white lenses with pink arms and my limited edition poppy red glasses with smokey grey arms.

Modular eyeware Photo: Dresden Vision

If you prefer something with a more organic feel, choose the frames made with real wood mixed in.

With lenses and machines to tool them right on-premises permitting same day service, Dresden has taken the mystery and much of the money out of custom lenses.

If you love color, what are you waiting for? Check out Dresden.ca.

Felt eyeglasses cases in a variety of bright colors
Keep your lenses protected in thick felt cases with room in the bottom for an easy-to-access cleaning cloth.

Note: Almost every time I deliver a workshop or media segment someone comments on my glasses. I just love the product and wanted you to know about them. Dresden has kindly provided me with a few extra pairs of prescription glasses and fun sunglasses. The prices are so reasonable, there is no affiliate link or other compensation. Dresden glasses are available in Australia, Canada, and New Zealand.

NITE HOOD

Yes, you'll look a little goofy, but trust me, it’s worth it!

I was originally interested in this nightcap for an overnight flight to Europe so I could catch some much-needed rest while in transit but then realized I needed it in my bedroom...every night. I don’t have blackout blinds which is fine for most of the year, but in June and July, I really didn’t enjoy waking at 5:30 am. Enter Nitehood. 

It works! Comfortable to sleep in. My head didn’t get hot because of the breathable fabric, and even better, my bedhead was better than normal!

If you need to darken your environment, I encourage you to give this a try. I bought the adjustable model so that if I wanted to share it with someone else I could.

I love that it’s designed and sewn in my home town of Toronto, Canada.

Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

 

Other  Great   Reads

These are a few of the books that have inspired me over the past few years. I always seem to have a few on the go, along with shelves of books I intend to read. Stay curious, keep learning!

7-habits

The Seven Habits of Highly Effective People
STEPHEN R. COVEY

i know how she does it

I Know How She Does It
LAURA VANDERKAM

thrive

Thrive
ARIANNA HUFFINGTON

the sleep revolution

The Sleep Revolution
ARIANNA HUFFINGTON

eat move sleep

Eat, Move, Sleep: How Small Choices Lead to Big Changes
TOM RATH

the one thing

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
GARY KELLER

better than before

Better Than Before
GRETCHEN RUBIN

the power of full engagement

The Power of Full Engagement
JIM LOEHR and TONY SCHWARTZ

the power of habit

The Power of Habit: Why We Do What We Do in Life and Business
CHARLES DUHIGG

the now habit

The NOW Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
NEIL FIORE

drive

Drive
DANIEL PINK

focus

Focus
DANIEL GOLEMAN

essentialism

Essentialism: The Discipline Pursuit of Less
GREG MCKEOWN

flow

Flow: The Psychology of Optimal Experience
MIHALY CSIKSZENTMIHALYI

mindset

Mindset
CAROL DWECK

getting things done

Getting Things Done
The Art of Stress-Free Productivity
DAVID ALLEN

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

Highly Sensitive Patient Care – How much information do you want to share?

The SEED Model™ of High Sensitivity

LG Home Office Makeover Contest

how do you build connection with a dispersed workf how do you build connection with a dispersed workforce?
that’s exactly what Sally Page, co-founder of @work.tripp and I explore in the latest episode of the Happy Space Podcast.

“there is something very beautiful that happens when a team comes together in terms of their motivation and their kind of performance, when they really come together with purpose…but it’s really hard to do”

and i think it’s important to recognize that simply being together in an office, does not connection make. Dr. Vivek Murthy, when he was the 19th Surgeon General in the US, called out loneliness as an epidemic - before the pandemic. 

Sally recommends:

🧠intentionally crafting connection by building experiences, especially out of the office.

📅choosing a cadence depending on the growth stage of the team or project. quarterly is often ideal.

🎯 focusing on one key thing during the offsite. connection itself can be the goal.

🌳getting out into nature. many studies reveal the benefits and a change of scenery is more memorable.

what are you noticing about building connection at work?

🔗to podcast in bio

#connection #teambuilding #leadership #startup #worktripp #HSP #HappySpacePodcast #happyspacepod #coach
"stay away from the extroverts" said, Tom Peters w "stay away from the extroverts" said, Tom Peters
wait, what? this extrovert had a moment in our podcast interview.

read on to find out what happened in our conversation and why now, Tom says, “look for the quiet and sensitive”!

when I read "Tom Peters' Compact Guide to Excellence", my jaw dropped when he proclaimed that Susan Cain's book "Quiet" is the best business book of this century. the book opened Tom's eyes to the value of quiet, introverted people which had been completely missing from his and many organization's thinking.

in our conversation, when Tom suggested we "stay away from extroverts", being extroverted myself, i was compelled to lobby for sensitive extroverts and offer a counter-thought:

what if it isn't introversion and "quiet" that we need to value?

(i have rarely been accused of being too quiet, despite my middle name meaning "peace" - nice try, mum and dad!)

what if it is sensitivity?

highly sensitive people are superb noticers, process information more deeply, and are adept at synthesizing information. they also innately bring the much-needed empathy required in today’s challenging work world. the 30% of sensitive people who are extroverts (6% of the general population) are a special asset to any organization.

that said, HSPs also need more time to rest and recover during the work day. without that, we are at risk of burning out.

Tom reflects, "I said to somebody, I'm so sensitive to what's going on that I'm always overloading."

Tom immediately revised his "linguistic expression" to say, "look for the quiet and sensitive". I guess I ought to still work on being a bit quieter. ☺

have a listen as Tom and I explore what he calls “extreme humanism”. if we can create work experiences that respect humanity, imagine what we can accomplish.

we can definitely use more Tom Peters-like people in the world.

i'd love to hear what you think. please comment below or on your fave podcast platform.

🔗 link in bio

#hsp #hspcoach #clarekumar #highlysensitiveperson #inclusivity #empathy #sensitivity #leadership #extremehumanism #humanity #productivity
Instagram post 18351377770059912 Instagram post 18351377770059912
Tom Peters is intellectually irritated! he has bee Tom Peters is intellectually irritated! he has been fighting for extreme humanism for 45 years. 

“the message is clear. the message is simple. the message is powerful..."

future of work champions - what can we do to help Tom out? 
comment below!

🔗 in bio for full episode

#futureofwork #humanism #insearchofexcellence
Tom Peters has been revered in the world of busine Tom Peters has been revered in the world of business management ever since releasing the 1982 book In Search of Excellence with co-author Robert Waterman. selling shy of 5 million copies, it is recognized as one of the most influential management works.

in our conversation, we explore Tom’s deep respect for humanity which he refers to as Extreme Humanism. we dive into sensitivity, his fondness for “quiet” people, inclusivity, and the power of female leaders. we tackle the challenges of managing by zooming around and the need for a new kind of leader. 

while some understand a different leadership mindset is required for the current world of work, many don’t. we are, indeed, still in search of excellence.

🔗 to podcast🎙 in bio

#hsp #hspcoach #clarekumar #highlysensitiveperson #inclusivity #empathy #sensitivity #leadership #extremehumanism #humanity
if you want a 4-day week or are curious about impl if you want a 4-day week or are curious about implementing one, you’ll want to join Joe O’Connor an i as we unpack the in-demand 4-day week. 

Mon Mar 13 - noon - 1 pm EDT

the largest trial of the concept wrapped up recently in the UK and Joe was intimately involved. get the inside scoop and your questions answered. 

you’ll also have a chance to win a Sensory Matrix Assessment (you have to stay till the end!)

register via HappySpaceHotTopics.com

#flexibility #4dayweek #worklifeintegration
ooh, it was refreshing to feel spring in the air a ooh, it was refreshing to feel spring in the air at the
@homedepotcanada spring showcase.

from smart lighting, to durable and stylish outdoor furniture (metal that really looks like wood), to new storage solutions from @ryobi_canada 

chatting with the knowledgeable buyers and product specialists to learn what’s new and share some ideas was a highlight. as was seeing media friends. so good to see you IRL!

#FromDoToDone
“the number one thing you do if you want to impr “the number one thing you do if you want to improve performance is promote more women,” says Tom.

the corporate world can often be hard to navigate as a woman. inviting the compassion, understanding, and advocacy of our allies is what we need to design inclusive performance for all.

let’s keep our voices strong throughout the year.

this clip is from the upcoming episode of the Happy Space Podcast, "Still in Search of Excellence" with Tom Peters, dropping march 13th, 2023.

join Tom and me as we explore leadership as influenced by the pandemic, tensions between leaders and the workforce, and how to manage by Zooming around. we also find out why is Tom Peters "intellectually irritated"?

tune in on march 13th on your podcast player of choice, Youtube or www.clarekumar/podcast.

and if you're free, join us on monday at noon EDT for the Happy Space Hot Topics conversation unpacking the 4-day week with special guest Joe O'Connor, former CEO of 4-Day Week.

register via http://www.happyspacehottopics.com/ and be entered to win a prize. (you must be in attendance to win!)

#ALLin #inclusivity #women #leadership
a few hours drive east along the lake and happy to a few hours drive east along the lake and happy to be meeting my clients in Kingston. 

you’ll hear me talking a lot about remote work but sometimes it really is worth travelling to be in person. 

i encourage leaders to be intentional about why they bring people together in person. mix task and team, content and connection, function and fun and there is a greater chance employees will want to participate. 

#acknowledgetheask and make it worthwhile to show up. 

budget for the travel time, energy and expense required. recognize you’re making a withdrawal on personal time. 

design for well-being and performance will flow…
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