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Clare Kumar | Inclusive & Sustainable Performance
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Episode 1 – The Secret Superpowers of Highly Sensitive People

Find out why Clare believes everyone deserves a happy space and why she created the podcast and online community.

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Thank you for joining me on my very first episode of Happy Space Podcast. I am SO GLAD you are here. My mission is to inspire a more inclusive world where highly sensitive people (HSPs) thrive.

 

I invite you to listen as I speak about:

 

  • 00:01:46 - Why I created this podcast
  • 00:03:12 - Learning About Highly Sensitive People
  • 00:04:30 - My Background
  • 00:05:29 - Birkenstock and Pantyhose problems
  • 00:07:41 - Hustle Culture
  • 00:11:27 - HSP Trait Elements
  • 00:13:56 - Marginalized to Humanized
  • 00:14:24 - Mission of the Podcast
  • 00:16:42 - Assault on our senses
  • 00:21:12 - Executive Coach Training
  • 00:25:59 - Upcoming Guests
  • 00:29:33 - Understanding Key Elements in HSP Traits

Honorable Mentions

I'll Tumble For Ya by Culture Club

The Highly Sensitive Person by Dr. Elaine Aron

Highly Sensitive Person Quiz

NAPO Stand Out Podcast

Neural predictors of cognitive-behavior therapy outcome in anxiety-related disorders

The Surprising Science of How Feelings Help You Think

36 Questions that Lead to Love

Sensitive and In Love

Sensitive: The Untold Story

Intuition by Jewel  (you'll only hear this in the video/Youtube version. I had to rerecord the audio version due to poor audio quality and forgot to sing it in that recording. I'm truly learning as I go.)

😀😃😄😁😆

This podcast is hosted by Clare Kumar. As a productivity catalyst, highly sensitive executive coach, and speaker, Clare cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment. She inspires leaders, professionals, employees, and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done? If you're a visual learner, please watch this episode on YouTube.

Ready to learn more? Contact Clare here!

😀😃😄😁😆

Clare invites you to leave a review and a five-star rating wherever you listen to this podcast!  Don't forget to tell your friends to listen as well!

 

Want to learn more about Clare and/or her guests?  Follow her on Instagram and Twitter. And don't forget, everyone (including YOU) deserves a happy space. 😊

 

Song Credit: Cali by Wataboi from Pixabay

 

Episode Transcript

Episode 1: The Secret Superpowers of Highly Sensitive People

working on this...!

Book a discovery call with Clare? Click here to contact me.

Footer

Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

pinch me! pretty in portomau 😊😊😊 pinch me!
pretty in portomau 😊😊😊
sinfully beautiful Sintra - complete with magnolia sinfully beautiful Sintra - complete with magnolia in full bloom in february!

palacio da pena and quinta da regaleira 

and sunset with an almost full moon

there is a lovely sense of play embedded in the architecture and gardens. pleasure is a valid pursuit.
lisbon - exciting to discover parts of you today. lisbon - exciting to discover parts of you today. belem tower, monastery of st jerome, monument to the explorers, basket weaving exhibition, and the 28 tram ride.
Instagram post 17963417141204199 Instagram post 17963417141204199
you can feel how the sun has infused everything he you can feel how the sun has infused everything here.
sunshine affects mood so deeply. the past few week sunshine affects mood so deeply. the past few weeks in Toronto have been greyer than normal. i’ve been immersed in work projects and have my swimming pool which have both helped immensely but today, being back in the sun reminds me just how much i adore it for fuel. 

serotonin up! vitamin d may be light as it’s still cool here, but i’m sure i’ll find a sheltered spot to absorb some rays when the sun is high in the sky. 

feeling very blessed to be able to take a winter break. 

#sad
#serotonin
#sun #sustainableperformance #wellbeing #productivity
i'm zooming out. no, not zoomed out, but expandin i'm zooming out.

no, not zoomed out, but expanding the focus of the Happy Space Podcast.

when i launched the show last April, i was focused on highly sensitive people - empowerment and inclusion. i have since realized that there are more invisible challenges needing the spotlight. and hopefully, ultimately, we will operate with more compassion so we can #nevermindthelabels

there is much work to be done in what we know and also what we do not yet understand. our biases are natural and must be considered.

so, i have expanded the focus of the podcast to be about designing inclusive performance - making it possible for as many people as possible to make their richest contributions.

leaders want the best from their people yet the office culture or environment may not be inviting for all. if we are more intentional in design of spaces and work practices, this will get better.

i'm back with episode 13 - a solo episode - explaining the shift and inviting you to be part of the movement.

i'm excited for the next batch of 6 shows which include the following forward-thinking leaders and advocates:

- Mindset Coach and expert at managing anxiety - Paul Sheppard

- co-author of "Sensitive" due out at the end of February - @justandresolo 

- long time extreme humanist and thought provocateur - Tom Peters

- individualized work advocates - @alextheworkstyler ✊🏻 and @lizzietheworkstyler 

- co-founder of WorkTripp - @sjpagey 

i hope you'll join me. after all, everyone deserves a Happy Space.

🔗to podcast🎙 in bio

#leadership #inclusivity #productivity
grateful for spring flowers as winter rages on… grateful for spring flowers as winter rages on… 

what’s bringing you joy today?
#happyspace
sustainable stage design. cardboard backdrop. stur sustainable stage design. cardboard backdrop. sturdy and recyclable. #ids2023
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