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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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happy space podcast cover

Happy Space Podcast

The Happy Space Podcast is about empowering Highly Sensitive People to stand in their strengths, celebrate their superpowers, and navigate the struggles that come with being highly perceptive and responsive. It is also about sharing inspiring stories of forward-thinking leaders and designers creating cultures, spaces, products, and services with sensitivity in mind.
For don't we all deserve a more tender world? Let's call it a happy space.

Every quarter will bring a new season of the Happy Space Podcast, with six episodes per season.

 

Listen with your preferred podcast player by clicking on an image below:

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Show Trailer

Episodes

Andrea de Paiva smiling with text about episode 6 of the happy space podcast,, "how architecture affects human behavior"

6 | How Architecture Affects Human Animals - Andréa de Paiva

Get ready to be fascinated by professor of neuroscience for architecture, Andréa de Paiva as she explains how architecture affects the human animal...and why this is critical for highly sensitive people.

Read More ->
HS_Ep5_Graphic_400

5 | There are No Ambiverts - Jenn Turnham

Learn why HSP-Extrovert Jenn Turnham makes the bold claim that there are indeed NO ambiverts and what that has to do with high sensitivity.

Read More ->
Sunil Godse holding Gut with episode 4 title: Follow your intuition as an HSP

4 | Follow Your Intuition as an HSP - Sunil Godse

Find out why HSPs are best served by tuning into their intuition from #fellowHSP and author, Sunil Godse.

Read More ->
HS_Ep3_Cover_400

3 | Hair Salon Gives Clients the Silent Treatment - Samantha James Hair Design

Learn why "the silent treatment" can be a good thing, especially for highly sensitive people.

Read More ->
HS_Ep2_Cover_400

2 | How to Design With Sensitivity in Mind - HoK's Kay Sargent and Mary Cate Cassidy

Hear about the benefits and key principles of designing with sensitivity in mind from design principals, Kay Sargent and Mary Kate Cassidy of HoK.

Read More ->
ep1_Cover_400

1 | The Secret Superpowers of Highly Sensitive People

Find out why Clare believes everyone deserves a Happy Space and why she created the podcast and online community.

Read More ->

Be a Podcast Guest

Do you have a story to share that is relevant to HSPs?
We are selecting guests for upcoming seasons.

Guest Application

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
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As soon as  I find myself in a crowd, I figure out an escape route.
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I am a human sponge, soaked with secondhand emotions.
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I speak fluent body language.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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I think something and it’s out my mouth faster than the speed of light.
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Never mind my sleeve, I wear my heart on my forehead.
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If I could redefine “good enough,” I might actually find some free time.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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I’m grateful that jumping out of your skin is only a figure of speech.
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Loud chewing should be grounds for divorce.
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When my work aligns with my values, I’m on top of the world!
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I spend so much time in Analysis Paralysis that I could run for office there.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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 If I see someone else suffering it might as well be happening to me.
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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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%%QUESTIONANSWERS%%
Just give me my score
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Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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