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Clare Kumar | Inclusive & Sustainable Performance
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GROUP COACHING

customized, supported learning

Group Coaching

small groups • individual attention • affordable results

Rituals - Happy Habits for Time & Task Mastery Group Coaching2

If you've been wanting to feel more in control of your day, this is an opportunity you won't want to miss. I'm happy to bring back the Rituals Group Coaching program again in July.

Clients reach out to me for help in both getting things done and feeling better about it with the ultimate goal of achieving sustainable performance. Sustainability is key, right? I’m not talking about a sprint to the finish approach. This is about defining the practices you can count on, which will work for you, to preserve your energy and bolster your spirit while accomplishing what’s important.

If this sounds like you, let me just start by saying, needing help in this area doesn't mean you've been doing anything wrong. Let’s park any feeling of guilt, shame, and not doing enough right here. We were never truly taught these skills. Our education system still has not embedded time management skills in its basic curriculum. (It’s barely getting teaching telling the time right these days which is a whole other challenge.) On top of that, we live in a "Culture of Interruption" and one that celebrates "busy" and "on-call" as a way of life.

If you grew up with role models and/or a huge amount of intrinsic motivation to figure things out, then you have likely been able to create systems and practices that work for you. I’m sure you have some, so do celebrate what’s working.

But, you’re here because something just isn’t right. And, you're not alone.

 

Common challenges

Here are some common challenges I see every week.

  • not sure if you're working on the right things
  • working longer hours than you want to, spending longer on projects than you think they need to take, or spending time looking for buried information
  • feeling the stress from juggling too many balls, or worse, dropping them
  • putting things off and hearing the voice in your head beat yourself up for doing so
  • trying hard to get a piece of work just right and not getting it done at all
  • forgetting appointments with others
  • feeling overwhelmed with the choice of tools available so not choosing any

Does any of this sound familiar? Well, don't worry, you're in the right place!

 

What you'll learn

In this group coaching program, you will learn how to:

  • keep track of tasks
  • decide which task is most important to attend to
  • relate tasks to your available time
  • understand and park procrastination or accept it as a helpful tool (say what?)
  • challenge perfectionism
  • figure out what to delegate and to whom
  • choose tools that work for you
  • keep your workspace productive

To position this within the context of the Productivity CPR™ framework, the holistic model I developed to deliver sustainable performance, we are talking about the R, “Rituals”. These are the practices you will choose to undertake because they honor both your intentions (C - Compass) and your ability to manage your attention (P - Performance). Group coaching will be available for those elements as well, but because many clients start with questions about execution challenges, I’ve created the first group program to address these pressing questions. Don't miss the opportunity to join this first Beta group! It comes with significant advantages and discounts.

 

Isn't it time to own your day?

Sign up to be notified of the next group program.

Group Coaching Rituals 1

$799 USD

SIGN ME UP!

How you'll learn

Struggle no more - you’re in the right place. In this group program, you will receive three important elements to support your journey towards sustainable performance – Skill Building, Implementation Coaching, and Community Support.

Skill Building – You’ll learn key concepts and strategies through informative talks and engaging workbooks.

Implementation Coaching – You will receive 10 minutes of individual laser-coaching each session in a group setting. Not only will find answers to your questions, but you will also learn from others’ challenges.

Community Support – You will be invited to connect with your group in a private online space. I will be there, too. Participating in a group organically adds accountability which can be deeply motivating.

Group Coaching Rituals 1

You deserve to feel proud of your workday.

JOIN NOW

Sign up to be notified of the next group program.

Testimonials

I'm three times more effective now. I'm also sleeping better."
Lisa Constanzo, quoted in The Report on Business

 

"I now feel in control of my time and confident about my daily choices."
Ali Spinner, Partner Tax, Crowe Soberman

 

"I have put all your suggestions in place and I have to say I feel like a new person."
Hannah Pappernick, League

Plenty more here.

Course details

In each of five weeks, you'll receive:

  • a weekly workbook – PDF – approx. 15 min reading + 45 minutes thinking
  • weekly teaching – approx. 15 min review of workbook concepts
  • weekly group coaching – 60 min - includes individual coaching

I'm also offering an individual 30-minute session to be scheduled at a mutually convenient time after the five weeks.

To recap, you'll want to set aside about 2 hours per week for the workbook, teaching, and coaching. Additional time to ponder the concepts and enjoy some self-reflection would be time well spent. This is totally up to you.

Group Coaching Rituals 1

Get ready to find focus and feel a whole lot better!

SIGN ME UP!

Hi! I'm Clare and would love to be your productivity coach...

Clare with the hosts of the show The Social
Clare with the dynamic hosts of "The Social"

You may know me as a productivity coach and before that as a professional organizer having regularly contributed to international media over the past eleven years. Not only have I shared my strategies and practices for organization and productivity, but I've also been able to share my passion for seeing others successfully integrate work and life.

You may not know that prior to establishing my own business I spent over 15 years in the corporate world in a variety of areas including marketing, finance, sales, product development, and internal communications. I've worked in different cultures (Toronto, Tokyo, and Montreal) and different kinds of workspaces.

A thread throughout my career has been respecting humanity in the workplace. There is no greater need for it than right now.

My clients are generally high achievers. They are accomplished and have a lot to offer. They often say yes and can be counted on to get things done...but not without it taking a toll. Sometimes it's their health or relationships that suffer. Sometimes they forget how to have fun and enjoy this ride.

One of the hardest things to do is set boundaries at work. Once you're clear on your ability to make the most of your time and apply your attention effectively, you will feel more confident expressing any concerns you have about capacity. This leads to right-sizing work commitments and avoids burnout and its serious consequences.

My mission is to teach and empower people to sculpt fulfilling lives full of rich personal and professional accomplishments. You can read more about client results here.

2019_12_Thinking_woman_Depositphotos_150392438_xl-2015
Group Coaching Rituals 1

You're worth it - invest in the skills to bring calm and control back into your workday, for good.

JOIN NOW

Why facts and a coach approach?

Facts will help you learn what you need to know. The coaching questions embedded in the course will help you take specific actions that will work for you. Coaching invites shifts in thinking that have a big impact not only on performance but also on well-being. You might have been trying to do this on your own but it hasn't worked so far. Not only is that you don't know what you don't know, but solo learning can also be lonely. I can promise you working with others is a lot more fun.

Have more questions?

Feel free to send me an email with your questions right away.

I would love you to join the group and start building your lifetime of sustainable performance.

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

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pinch me! pretty in portomau 😊😊😊 pinch me!
pretty in portomau 😊😊😊
sinfully beautiful Sintra - complete with magnolia sinfully beautiful Sintra - complete with magnolia in full bloom in february!

palacio da pena and quinta da regaleira 

and sunset with an almost full moon

there is a lovely sense of play embedded in the architecture and gardens. pleasure is a valid pursuit.
lisbon - exciting to discover parts of you today. lisbon - exciting to discover parts of you today. belem tower, monastery of st jerome, monument to the explorers, basket weaving exhibition, and the 28 tram ride.
Instagram post 17963417141204199 Instagram post 17963417141204199
you can feel how the sun has infused everything he you can feel how the sun has infused everything here.
sunshine affects mood so deeply. the past few week sunshine affects mood so deeply. the past few weeks in Toronto have been greyer than normal. i’ve been immersed in work projects and have my swimming pool which have both helped immensely but today, being back in the sun reminds me just how much i adore it for fuel. 

serotonin up! vitamin d may be light as it’s still cool here, but i’m sure i’ll find a sheltered spot to absorb some rays when the sun is high in the sky. 

feeling very blessed to be able to take a winter break. 

#sad
#serotonin
#sun #sustainableperformance #wellbeing #productivity
i'm zooming out. no, not zoomed out, but expandin i'm zooming out.

no, not zoomed out, but expanding the focus of the Happy Space Podcast.

when i launched the show last April, i was focused on highly sensitive people - empowerment and inclusion. i have since realized that there are more invisible challenges needing the spotlight. and hopefully, ultimately, we will operate with more compassion so we can #nevermindthelabels

there is much work to be done in what we know and also what we do not yet understand. our biases are natural and must be considered.

so, i have expanded the focus of the podcast to be about designing inclusive performance - making it possible for as many people as possible to make their richest contributions.

leaders want the best from their people yet the office culture or environment may not be inviting for all. if we are more intentional in design of spaces and work practices, this will get better.

i'm back with episode 13 - a solo episode - explaining the shift and inviting you to be part of the movement.

i'm excited for the next batch of 6 shows which include the following forward-thinking leaders and advocates:

- Mindset Coach and expert at managing anxiety - Paul Sheppard

- co-author of "Sensitive" due out at the end of February - @justandresolo 

- long time extreme humanist and thought provocateur - Tom Peters

- individualized work advocates - @alextheworkstyler ✊🏻 and @lizzietheworkstyler 

- co-founder of WorkTripp - @sjpagey 

i hope you'll join me. after all, everyone deserves a Happy Space.

🔗to podcast🎙 in bio

#leadership #inclusivity #productivity
grateful for spring flowers as winter rages on… grateful for spring flowers as winter rages on… 

what’s bringing you joy today?
#happyspace
sustainable stage design. cardboard backdrop. stur sustainable stage design. cardboard backdrop. sturdy and recyclable. #ids2023
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