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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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“Nothing is better than seeing people find their way to things they value.”

CAROL DWECK

The most powerful way to move forward quickly and unlock the path to productivity, pleasure, and maximum performance is through the individual attention provided in extended one-on-one coaching. Group experiences provide broader access and a sense of community, and especially wonderful for a team. It is my privilege to help individuals, leaders, and their teams move from challenges to results.

Challenges

Challenges
  • Finding it tough to prioritize
  • Having trouble staying on top of tasks
  • Late to deliver results
  • Communicating ineffectively
  • Easily distracted
  • Suffering a lack of energy and attention
  • Procrastinating!
  • Carrying guilt about performance at home and/or work
  • Uncomfortable with delegating
  • Victims of self-sabotage
  • Feeling stressed and overwhelmed
  • Out of touch with values

Results

  • Create a productive culture and environment
  • Empower personal productivity
  • Role model healthy lifestyle choices which build stamina and resilience
  • Stay on top of tasks with individual systems
  • Set boundaries with grace while staying a team player
  • Architect the day to accomplish key priorities
  • Demonstrate and encourage respectful communication
  • Improve focus
  • Better manage interruptions
  • Design effective and efficient meetings
  • Adopt daily rituals to accomplish priorities and maintain willpower
  • Proficiently prioritize
  • Provide support and accountability for making significant changes
  • Celebrate wins!
Results

Is  Coaching Right  for  Me?

Coaching is not for everyone. If you are ready for change and open to trying new things then it could be perfect for you. For a successful coaching experience, you are:

  1. Seeking to improve productivity and/or well-being
  2. Highly motivated to do the work (invest thought, time, energy, and action)
  3. Ready to make the work a priority
  4. Coachable. This includes having a curious, open, positive mindset, a willingness to self-reflect and a readiness to seek and listen to feedback.

We will get clear on where you are, develop a plan, and dance through it to get you to where you want to be. Why dance? Because we will be moving together. There will be moments of elation and moments of discomfort, where the real growth lies. Keep moving through and you’ll come out the other side, richer in knowledge and confidence in what to do. Are you ready?

Individual  or  Group  Coaching?

If you want to fast-track your way to long-lasting results, 1:1 coaching is for you. You'll receive focused, individual attention to help identify challenges and customize solutions. Though it is a greater investment past clients will tell you there is a significant ROI.

If you want individual attention and also want to be part of a supportive community, then group coaching is for you. It's also perfect for a team you'd like to develop. The investment per person is significantly lower making the experience more accessible. Group coaching will be available intermittently throughout the year.

 

Upcoming Group Coaching Programs

To build a personal productivity foundation, sign up now for "Rituals - Happy Habits for Time & Task Mastery".

Find out more about Group Coaching Programs here.

For 1:1 Coaching, see below. In any case, if you have questions, please book a call with me.

 

BOOK A DISCOVERY CALL

Individual Coaching Packages

PERFORMANCE FOUNDATIONS
(3 months)
PERFORMANCE
PRO

(6 months)
MASTERFUL
PERFORMANCE

(9 months)

HOW LONG DOES IT TAKE?

Since much of life is inter-related, an extended period of time means we can explore the elements that are affecting your ability to be productive and to cultivate the greatest joy in what you do. Having more time means not only can we dig into more critical elements in greater depth, we have the opportunity to make gradual changes, experiment, and find out what really works. As life evolves, it allows us to address potential new challenges as well. Most people find a six-month commitment provides the richest results.

If you think this sounds like you let’s schedule a chat to confirm the coaching package that will work for you.

If you have questions, read on to find out more about the value of coaching, why Clare became a coach, and what to expect when working with together.

INVESTMENT

Coaching packages start from $3,500 USD (plus applicable taxes). The investment depends upon the duration and intensity of work together.  Intensive laser coaching is also possible for quick and powerful results.

PERFORMANCE FOUNDATIONS
(3 months)

You’ve identified challenges to being most productive and want to explore solutions you can implement in the short term. Working together over about twelve weeks, we will go over the foundations in marrying productivity, pleasure and performance, and explore the issues most important to you. Walk away with a refreshed mindset and rituals to support your success.

COMMITMENT

  • 1 90-minute kick off call
  • Productivity CPR™ Assessment
  • 5 60-minute calls (biweekly)
  • 20-minute Next Steps Call
  • Ability to record calls
  • Relevant supporting documentation
  • Email support
BOOK A DISCOVERY CALL TO LEARN MORE

We invite Clare every year to work with staff from new managers to Senior Partners. She understands our corporate culture, challenges and opportunities, and is able to share valuable insights.

Clare encourages the adoption of tailored productivity practices which help our staff accomplish more in less time. She helps individuals find ways to reduce stress through self-care, and thrive, not just “make it through” our busy season. This leads to better work-life integration and family time which in turn drives employee fulfillment. Our employees value the opportunity to coach with Clare.

SUSAN HODKINSON
COO, Crowe Soberman

MORE PRAISE

PERFORMANCE PRO
(6 months)

You’re aspiring not only to improve your personal performance, you want to be seen by your peers as someone who’s got it together. Over a six-month period, we will explore the critical aspects of productivity and can dig deeper into your specific challenges.

COMMITMENT

  • 1 90-minute kick off call
  • Productivity CPR™ Assessment
  • 11 60-minute calls (biweekly)
  • Ability to record calls
  • Relevant supporting documentation
  • Email support
BOOK A  DISCOVERY CALL TO LEARN MORE

“I enjoyed Clare’s high positive energy and holistic approach. It made me think of "whole-life and integration." Recognizing that different facets influence each other she helped me realize that adjusting my behaviour in one side of life will have an advantage in other areas.

I used to decide to react between "a" or "b" but Clare introduced "pause & see where it goes" and I learned a lot. I don't have to go one way or the other. Pausing to consider options that aren't initially obvious or visible is a technique that works very well. It takes the emotion of the moment out and gives me the time to think it through.

Coaching with Clare was absolutely valuable and very effective! Clare's intuition is amazing. Her strategic questions and insight got me thinking in the right direction in a very short period of time.

I would recommend Clare for she was fully present and engaged, optimistic, and radiates high positive energy. She was able to gauge the situation, ask the right questions very quickly, and understand my "trigger points." She supports and considers the whole person and all aspects of a person's life, not just one.”

LORI RADKE
National VP, Marketing & Development, MS Society of Canada

MORE PRAISE

MASTERFUL PERFORMANCE 
(9 months)

For rich, long term results, this package is for you. Become a role model of effectiveness and efficiency, inspiring improved performance and peace of mind from those around you. More than just learning a few new skills, you will evolve into living a productive lifestyle as small changes spiral upwards creating a positive momentum and profound results.

Working together over a nine-month period, we will have time to uncover, in-depth, the challenges you want to address, design solutions, and even better, test them in real-life situations, then flex as needed.

COMMITMENT

  • 1 90-minute kick off call
  • Productivity CPR™ Assessment
  • 17 60-minute calls (biweekly)
  • Ability to record calls
  • Relevant supporting documentation
  • Email support
BOOK A DISCOVERY CALL TO LEARN MORE

“I had the privilege to work with Clare over the course of approximately one year.  During that time, Clare and I met on occasion in person, and had numerous telephone meetings. I am a mom of two young children and I am a busy senior professional. When I started out with Clare, the purpose of our discussions was to help me organize my time more effectively.

When I Clare and I met, I often felt that I had “no time” for my family life, my personal life, or my professional life.  I felt that I was continually playing catch-up at work and at home and could not find time to catch my breath.

Through Clare’s coaching and guidance, I was able to make small changes and adjustments to my daily routines.  Over time, the small changes and adjustments allowed me to experience a large transformation in my life.  In addition to the valuable time management and organization skills that Clare has taught me, she has also helped me learn to become present in the moments of my life and develop a sense of balance that is right for me.

I now feel in control of my time and confident about my daily choices, whether it be personal or professional.  Through this process, time management and organizational decisions have become second-nature to me.  As a result, I am able to accomplish more in my day, while enjoying life at the same time.  My experience from working with Clare has allowed me to grow as a person and as a professional and I am very grateful for the opportunity to learn from her.”

ALI SPINNER
CPA, CA, Partner, Tax, Crowe Soberman

MORE PRAISE

Presentation & Coaching Combo

Invite Clare to kick off a day focused on boosting productivity, pleasure, and performance. Not only will this help establish a common language and philosophy, but it will also energize and inspire your team to make positive changes right away. Further, support your team by providing offering laser coaching sessions (25 or 50 minutes in length) for individuals to dig deeper into individual challenges.

BOOK A DISCOVERY CALL TO LEARN MORE

“Clare does not prescribe a “one size fits all” method of getting your life organized.  She recognizes that everyone is different and provides helpful guidance around improving your productivity by looking at your whole life, in addition to your “stuff”. Clare is warm, genuine, and clearly is a master in this area – everyone left the session with clear ideas of how they will be able to improve their mental energy and were excited to start decluttering their lives in a way that was most relevant to them.”

ALI LEUNG
Global Marketing Solutions, Facebook Canada

MORE PRAISE

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
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Never mind my sleeve, I wear my heart on my forehead.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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I think something and it’s out my mouth faster than the speed of light.
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If I could redefine “good enough,” I might actually find some free time.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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 If I see someone else suffering it might as well be happening to me.
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Loud chewing should be grounds for divorce.
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When my work aligns with my values, I’m on top of the world!
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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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I speak fluent body language.
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I am a human sponge, soaked with secondhand emotions.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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As soon as  I find myself in a crowd, I figure out an escape route.
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I’m grateful that jumping out of your skin is only a figure of speech.
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I spend so much time in Analysis Paralysis that I could run for office there.
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%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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