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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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Coaching Praise

“I now feel in control of my time!” 

When I Clare and I met, I often felt that I had “no time” for my family life, my personal life, or my professional life.  I felt that I was continually playing catch-up at work and at home, and could not find time to catch my breath.

Through Clare’s coaching and guidance, I now feel in control of my time and confident about my daily choices. I am able to accomplish more in my day, while enjoying life at the same time. Working with Clare has allowed me to grow as a person and as a professional.”

ALI SPINNER
CPA, CA, Partner, Tax, Crowe Soberman

“I’m three times more effective now. I’m also sleeping better.” 

"I estimate I'm three times more effective now than when I was moving haphazardly through the day. I couldn't get it all done before. Now I’m getting out of the office on time and feeling I have everything in hand. I’m also sleeping better because I'm a worrier and thinking about unfinished work kept me from sleeping."

LISA CONSTANZO
formerly Women of Influence

“Through coaching with Clare I gave myself permission to take scary steps.”

NICOLE RICHARDS
The Makeup Room

“Working with Clare was like therapy for my business. I clarified what I needed to accomplish immediately.”

ELANA KLEINMAN
EK Organizing

“I have put all of your suggestions into practice and I have to say I feel like a new person.  I spoke to my partner and he’s on board! We have been able to enjoy our time together.”

HANNAH PAPERNICK
Heart + Face at League Inc.

" The three hours we spent chatting were probably the most productive three hours that I've had in terms of self-development. I will now be thinking critically about how I synthesize and interpret events in the workplace."

IAN MCCANN
MS Society

We trusted Clare to deliver a compelling keynote on work-life integration at our Women's Event for employees, respected partners and clients. In her refreshing, honest and enthusiastic style, Clare prompted self-reflection and awareness with powerful words. Feedback confirms attendees were nothing short of inspired, leaving comments such as “This was absolutely wonderful and I’m thrilled I didn’t miss it. Thank you!!” and “Inspiring speaker who motivated me to change personally and professionally.”  We look forward to working with Clare again.

CHRIS KISKUNAS AND JACKIE HAYDEN
Financial Services Company, Toronto

Speaking Praise

"I heard Clare Kumar speak tonight. She was amazing, sensational, exceptional. What I heard tonight from Clare was so touching, so inspirational, and also so moving because it was very simple but yet so profound. "

VEN VIRAH

Management Consultant, Motivational Speaker

"The one thing that struck me was to cultivate rituals... It was an eye-opener for me today... It's something extremely simple but something I had forgotten personally, and something I will put back in my schedule."

NATHALIE BUREAU

Speaker and Trainer

“Clare’s presentation, “The Great Life Declutter” was extremely relevant and valuable to our office. Clare does not prescribe a “one size fits all” method of getting your life organized. She recognizes that everyone is different and provides helpful guidance around improving your productivity by looking at your whole life, in addition to your “stuff”. Clare is warm, genuine, and clearly is a master in this area – everyone left the session with clear ideas of how they will be able to improve their mental energy and were excited to start decluttering their lives in a way that was most relevant to them.”

ALI LEUNG
Global Marketing Solutions, Facebook Canada

“Busyness is no badge of honour…we can more effectively support our clients.”

“Clare gave an energetic and engaging presentation to our group of HR leaders reminding us that busyness is no badge of honour. She delivered useful insights and practical tips for the way we approach our own work and how we can more effectively support our clients.”

CATHERINE BELCASTRO
Chair, East Toronto HR Association

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

george michael was right - it’s better OUTSIDE. george michael was right - it’s better OUTSIDE. why iron in a basement when you can be outside?

#magicalmundane #chores #ironing #enjoyment #pleasure #payyourselfforward
terrible decision by networks to be sharing two au terrible decision by networks to be sharing two audio streams at once with simultaneous translation. (kudos to the translators)

in general, humans do not multitask. we task switch. 

i’m looking at you @ctvnews 

especially difficult for neurodivergent minds. 

#clarity #onethingatatime #
 #focus
@bell let’s talk

let’s talk about ageism
let’s talk about sexism
let’s talk about respect
let’s talk about talent 
let’s talk about bad decisions
let’s talk about owning it

#media #women #talent #respect #lisalaflamme #silverhair #newsanchor
oh morning movement, i adore you so. calming grou oh morning movement, i adore you so. 
calming
grounding
opening 
allowing me to expand into my day 

#yoga
#dailydose
#move
#productivitytablestakes 
#sustainableperformance
#priorities
#nonnegotiable
#wellbeing
#physicalhealth
#mentalhealth
how do you feel about paper? necessary? evaporatin how do you feel about paper? necessary? evaporating before your eyes? happy when it disappears?

tune into my convo with @proforganizer aka “Paper Doll” as we explore why paper still deserves respect. 

let us know what you think? drop a comment here or a review where you listen to podcasts. 
#paper #organizer #organizing #podcast 

******

Posted @withregram • @napo_natl Why Paper Still Matters - The latest episode of the NAPO Stand Out Podcast, featuring Host @clarekumar 
and guest @proforganizer president of Best Results Organizing. Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify, and more!
inflammatory or on point? a recent Business Insid inflammatory or on point?

a recent Business Insider article labeled the tension between workers and management as a war.

loathe to use language about war when we continue to witness such senseless brutality 🟨🟦, the word does bring attention to the stress apparent in many organizations as we approach the fall in the northern hemisphere and with it, greater pressure to be "back in the office". 

here i offer you assumptions, facts, and opportunities to consider based on my work as a speaker and exec coach around leadership and inclusive & sustainable performance.

it is not lost on me that the number of women dominated Business Insider's list by a ratio of 9:1. thanks to Bruce Larson, CHRO at The Carlyle Group for recognizing that flexibility attracts talent.

what are you seeing out there? do we need more expansive and inclusive thinking? who needs to see this?
#flexibility #inclusivity #leadership
Harold Taylor is one of those rare people who come Harold Taylor is one of those rare people who come along in your life and is so inspiring, you just have to take note. a prolific creator and time management industry icon, we recently learned that Harold is also highly sensitive.

shy as a child, he never imagined he would find himself a force on the stage, garnering awards and recognition from both the productivity and speaking industry.

colleagues in @professionalorganizersincanada
@napo_natl, @canadianspeakers and @nsaspeaker will all appreciate hearing from more than just a successful entrepreneur. Harold is also what I call a successful work-life integrator. he has shaped his life to suit his temperament which facilitates him sustaining his energy and attention which facilitates continuing to share his rich insights with the world.

i hope you’ll invest half an hour in getting to know Harold if you don’t already. it could be life-changing.

link in bio or go to www.happyspacepod.com & follow the podcast button

#hsp #productivity #timemanagement #speaker #csp
this month we are taking about REST as a survival this month we are taking about REST as a survival tool. it’s especially critical for #hsp with the amount of overwhelm we can feel. 

we’ll be taking challenges, a reframe for the concept of sleep, and strategies to make a pause a priority 

i hope you’ll join us. link to register in bio. 

😊😊😊
listen to the combo of construction in the condo d listen to the combo of construction in the condo downstairs (week 18), track work on the street outside (digging up asphalt), and my cats’ purring. 

we have to be thankful when it’s peaceful. 

a big insight from the book “Golden” was to think about how i may / may not be amplifying that noise. 

i realize that i had been which just adds to it. 

staying calm and grounded as best i can. crossing fingers there will be some peace this weekend. 

the city sound cameras can’t come soon enough. 

for more on challenging city noise, follow @sippindata on twitter. 

#noise #stress #mindovermadness #noisyneighbours #construction #dontmetomovetothecountry #calm #whatnoise  #shutup #shaddupayaface
Load More… Follow on Instagram

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are you an HSP
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Is it just me or am I an HSP?

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Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
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Loud chewing should be grounds for divorce.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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I think something and it’s out my mouth faster than the speed of light.
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As soon as  I find myself in a crowd, I figure out an escape route.
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When my work aligns with my values, I’m on top of the world!
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I’m grateful that jumping out of your skin is only a figure of speech.
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I speak fluent body language.
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I spend so much time in Analysis Paralysis that I could run for office there.
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If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

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If I could redefine “good enough,” I might actually find some free time.
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I am a human sponge, soaked with secondhand emotions.
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Sometimes I’m overwhelmed by my own creativity.
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Sometimes I’m overwhelmed by my own creativity.

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 If I see someone else suffering it might as well be happening to me.
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Never mind my sleeve, I wear my heart on my forehead.
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%%QUESTIONANSWERS%%
Just give me my score
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Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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