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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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Wellness

Spring Clearing Series – Comfort Drives Productivity – How to Banish Dry Eye

This post is sponsored. As always, all opinions are my own.

I had the pleasure of touring to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in this “Spring Clearing” series of blog posts, I’ll share the benefits of each one.

In my Productivity CPR™ model, the “P” in CPR stands for Performance which is all about taking care of the human animal that is you. The goal? To preserve your energy and attention so you can bring both to your intentions.

Within Performance, there are eight Productivity Table Stakes™ which need to be present in your life for maximum performance. One is “Comfort”. If you’re not feeling comfortable, it is highly likely your mind is diverting attention to what is irritating you, at least for some of the time. Think of a hot, humid day or sitting in an airplane seat which the small child, or in the case of my last flight, a rather tall man is behind you is constantly poking. Or how about that feeling of having something stuck in your eye?

 

Systane Complete eye drop bottle and box
Systane Complete is the one-stop drop to take care of Dry Eye.

What is Dry Eye?

According to the Canadian Association of Optometrists, Dry Eye occurs when your eyes do not produce enough tears, or the tears that your eyes do produce do not have the right chemical composition. Tears are necessary to lubricate the eyes, keeping them comfortable, and maintaining clear vision.  I am one of over 30% of Canadians suffer from Dry Eye, with it affecting more women than men.

 

What causes Dry Eye?

Dry eye can be caused by a number of factors. Here are some of the most common:

  1. Age – as you get older it is natural to produce fewer tears
  2. Environment – smoke, wind and dry climates can trigger greater evaporation of tears
  3. Activities – reading on a screen or watching tv for lengthy periods may result in less blinking
  4. Chemistry – Some medications and hormonal changes may interfere with tear production

 

What are the symptoms of Dry Eye?

For the past few years, I’ve suffered gritty, scratchy eyes and sometimes there’s a burning feeling. I’ve often felt like there was something in my eye. I learned from my optometrist that these are symptoms of Dry Eye. Last year, I also experienced a few minutes of blurry vision a handful of times (which totally freaked me out).  Thankfully my vision corrected on its own after a few minutes, but it always left me with a feeling of worry. I had no idea until recently that blurry vision is also a symptom of Dry Eye. Excessive tearing can also be a natural body response to soothe the irritation.

 

What can you do about dry eye?

A few years ago, my optometrist confirmed I had Dry Eye and recommended I take artificial tears to add lubrication. Since there is more than one kind of dry eye, from not enough tear production to tear evaporation or a mixture of the two, it’s important to have the right drops on hand. Thankfully it’s easier than ever now that Systane Complete, an over-the-counter remedy, is available as it treats all three types. Each drop spreads a mixture of moisture and lipids across the eye in a fast-acting yet long-lasting formula.

In some cases, prescription eye drops may be recommended, or even plugging the tear ducts to prevent tears leaving the eye. Systane Omega-3 Supplements have been proven to help in the prevention and treatment of Dry Eye.  Ignoring Dry Eye could lead to eye infections or tissue damage.

If you’re experiencing any of these symptoms, it’s worth a visit to your optometrist to find the right solution for you.

 

SOURCES

https://cnib.ca/en/sight-loss-info/your-eyes/eye-diseases/dry-eye?region=on

https://opto.ca/health-library/dry-eye

https://eyewire.news/articles/alcon-introduces-systane-complete-solution-for-dry-eye/

 


I work with organizations who want to achieve their objectives and protect their people from disengagement and burnout. It’s all about inspiring leaders and their teams to cultivate sustainable performance.

Book a Discovery Call to learn more about a range of engaging talks and effective coaching.

 

Filed Under: Comfort, Performance, Productivity, Wellness Tagged With: #alconcanada, #dryeye, #eyedrops, #productivity, #systane, performance, wellness

Spring Clearing Series – Breathe easier with clean indoor air!

honeywell air purifier
The Honeywell HPA100 True HEPA Air Purifier with Allergen Remover cleans your indoor air which can often be more polluted than the air outside. This post is sponsored by Honeywell. As always, opinions are my own.

I had the pleasure of traveling to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in the next five blog posts, I’ll share the benefits of each one.

 

In my model for sustainable performance, Productivity CPR™, the P stands for Performance which is all about taking care of the human animal that is you.

 

Because it’s invisible, it’s easy to ignore the air that is all around us, but did you know that according to the Environmental Protection Agency reports that indoor air can often be 2-5 times, more polluted than outdoor air. 1

[Read more…] about Spring Clearing Series – Breathe easier with clean indoor air!

Filed Under: Comfort, Performance, Productivity, Products, Technology, Wellness Tagged With: air cleaner, air purifier, clean air, hepa, honeywell

Four Ways to Have a Smooth and Productive Transition into Fall

Clare and Stephanie talking on couch
Stephanie Smyth of CP24 interviews Clare Kumar on getting organized for the fall. Photo: Screen capture of show on CP24

The change of seasons brings a change of schedule and some anxiety for all about how we’re going to manage it.

Watch the video here!

Here are some strategies which may help. If you’ve got others, please add a comment!

  1. Choose your outfit the night before.

It’s often beneficial to separate planning from execution. Planning requires decision making and sometimes problem solving. Execution is about completing tasks you know how to do. Since mornings are often more rushed, take time the evening before to select what you’re going to wear the next day . I check the weather and often plan from footwear up. Layering is your best friend for days which start out cool and warm up, or for transitions between hot weather and cool, air conditioned environments.

 

  1. Fuel up for your day.

Your brain is on average 2% of your body mass, yet consumes about 20% of your energy.1 Tune into what your body seeks to keep thinking clearly.  If you don’t want to eat a full breakfast before you leave for work or school, identify some portable, nutrient rich snacks which you can take with you.  You don’t want to end up depleted during your morning, or worse, “hangry”!

 

You might think caffeine is helping you boost your focus, but recent research suggests that it is simply an alleviation of your body’s craving for the substance. Consider cutting out caffeine to see if your mind is equally sharp without it.

 

  1. Create a task management system.

When schedules change and we take on new challenges, there is often a worry about keeping on top of everything. Because our brains are challenged to remember everything, as Daniel Levitin suggests in his book, “The Organized Mind”, “Writing things down conserves the mental energy expended in worrying that you might forget something and in trying not to forget it.2

 

Having a system that works for you is critical to staying on top of things, and comforting because you know you depend on it. Key elements of a system include a place to gather your intentions – a “to do list”, a calendar to make time less abstract, and notifications to cue your attention.

 

When building your task management system, pay attention to how you like to work. There is no right and wrong between paper and online solutions. What is important is that it is accessible when you need it, easy to interact with, and redundant (possible to recover information if lost).

 

  1. Avoid making a mess.

When arriving home, it’s easy to plop down our backpacks, briefcases, lunch and gym bags, kick off our shoes, throw off our coats, hats and sunglasses and toss our keys.  Generally, though, this approach leads to chaos.  Turn your “drop and dash” into “stop and stash”!

 

To avoid a stressful entry way, make sure every item you come in with has an easy home to land in. Drawers or hooks near the front door for keys. Cubbies or hooks for backpacks. Use a magazine holder for mail and papers parents need to review. Offer a bin per person for accessories.  Unpack your lunch bag and prepare it for its next use right away. This especially important on Friday nights to avoid unpleasant surprises!!

 

Changing behaviours takes time, so a little lot of coaching is likely required of housemates as you adopt the system. Not only with it keep the entryway clear, everyone will know where items are when they’re running out the door!

 

NEW – In recent months I’ve created new workshops which have been well received by clients such as Facebook Canada and Ryerson University. If your organization is looking for an informative, engaging talk on boosting productivity, becoming more organized or better managing work-life integration, please pass on my contact information, or connect us and I’ll be happy to follow up. With many thanks.

 

SOURCES:

  1. Appraising the brain’s energy budget. Proceedings of the National Academy of Sciences of the United States of America.
  2. Levitin, D. (2014). The Organized Mind, Allen Lane, Penguin Canada Books

Filed Under: Arrange, Home Organizing, Organizing with Kids, Productivity, Time Management, Wellness Tagged With: fall, nutrition, organize, productivity, task management

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Core Chair

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

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Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

george michael was right - it’s better OUTSIDE. george michael was right - it’s better OUTSIDE. why iron in a basement when you can be outside?

#magicalmundane #chores #ironing #enjoyment #pleasure #payyourselfforward
terrible decision by networks to be sharing two au terrible decision by networks to be sharing two audio streams at once with simultaneous translation. (kudos to the translators)

in general, humans do not multitask. we task switch. 

i’m looking at you @ctvnews 

especially difficult for neurodivergent minds. 

#clarity #onethingatatime #
 #focus
@bell let’s talk

let’s talk about ageism
let’s talk about sexism
let’s talk about respect
let’s talk about talent 
let’s talk about bad decisions
let’s talk about owning it

#media #women #talent #respect #lisalaflamme #silverhair #newsanchor
oh morning movement, i adore you so. calming grou oh morning movement, i adore you so. 
calming
grounding
opening 
allowing me to expand into my day 

#yoga
#dailydose
#move
#productivitytablestakes 
#sustainableperformance
#priorities
#nonnegotiable
#wellbeing
#physicalhealth
#mentalhealth
how do you feel about paper? necessary? evaporatin how do you feel about paper? necessary? evaporating before your eyes? happy when it disappears?

tune into my convo with @proforganizer aka “Paper Doll” as we explore why paper still deserves respect. 

let us know what you think? drop a comment here or a review where you listen to podcasts. 
#paper #organizer #organizing #podcast 

******

Posted @withregram • @napo_natl Why Paper Still Matters - The latest episode of the NAPO Stand Out Podcast, featuring Host @clarekumar 
and guest @proforganizer president of Best Results Organizing. Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify, and more!
inflammatory or on point? a recent Business Insid inflammatory or on point?

a recent Business Insider article labeled the tension between workers and management as a war.

loathe to use language about war when we continue to witness such senseless brutality 🟨🟦, the word does bring attention to the stress apparent in many organizations as we approach the fall in the northern hemisphere and with it, greater pressure to be "back in the office". 

here i offer you assumptions, facts, and opportunities to consider based on my work as a speaker and exec coach around leadership and inclusive & sustainable performance.

it is not lost on me that the number of women dominated Business Insider's list by a ratio of 9:1. thanks to Bruce Larson, CHRO at The Carlyle Group for recognizing that flexibility attracts talent.

what are you seeing out there? do we need more expansive and inclusive thinking? who needs to see this?
#flexibility #inclusivity #leadership
Harold Taylor is one of those rare people who come Harold Taylor is one of those rare people who come along in your life and is so inspiring, you just have to take note. a prolific creator and time management industry icon, we recently learned that Harold is also highly sensitive.

shy as a child, he never imagined he would find himself a force on the stage, garnering awards and recognition from both the productivity and speaking industry.

colleagues in @professionalorganizersincanada
@napo_natl, @canadianspeakers and @nsaspeaker will all appreciate hearing from more than just a successful entrepreneur. Harold is also what I call a successful work-life integrator. he has shaped his life to suit his temperament which facilitates him sustaining his energy and attention which facilitates continuing to share his rich insights with the world.

i hope you’ll invest half an hour in getting to know Harold if you don’t already. it could be life-changing.

link in bio or go to www.happyspacepod.com & follow the podcast button

#hsp #productivity #timemanagement #speaker #csp
this month we are taking about REST as a survival this month we are taking about REST as a survival tool. it’s especially critical for #hsp with the amount of overwhelm we can feel. 

we’ll be taking challenges, a reframe for the concept of sleep, and strategies to make a pause a priority 

i hope you’ll join us. link to register in bio. 

😊😊😊
listen to the combo of construction in the condo d listen to the combo of construction in the condo downstairs (week 18), track work on the street outside (digging up asphalt), and my cats’ purring. 

we have to be thankful when it’s peaceful. 

a big insight from the book “Golden” was to think about how i may / may not be amplifying that noise. 

i realize that i had been which just adds to it. 

staying calm and grounded as best i can. crossing fingers there will be some peace this weekend. 

the city sound cameras can’t come soon enough. 

for more on challenging city noise, follow @sippindata on twitter. 

#noise #stress #mindovermadness #noisyneighbours #construction #dontmetomovetothecountry #calm #whatnoise  #shutup #shaddupayaface
Load More… Follow on Instagram

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are you an HSP
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Is it just me or am I an HSP?

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Loud chewing should be grounds for divorce.
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Never mind my sleeve, I wear my heart on my forehead.
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As soon as  I find myself in a crowd, I figure out an escape route.
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I speak fluent body language.
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I’m grateful that jumping out of your skin is only a figure of speech.
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I am a human sponge, soaked with secondhand emotions.
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 If I see someone else suffering it might as well be happening to me.
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%%QUESTIONANSWERS%%
Just give me my score
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Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
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I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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