Products

Spring Clearing Series – Shopping is most productive when selection combines with superb service

Home Depot Customer Service Rep — Smiley Jeison is one of the standout staff at the North Queen Street location of The Home Depot Canada.

Spring always inspires me to do a deep clean of my spaces, both inside and out. I often use basics like vinegar and baking soda, but when I need to tackle a more serious problem, I need a place that will help answer my questions and have the solutions I need. With a wide range of domestic and professional grade products and a keen commitment to customer service, I head to the Home Depot.

Whether moving homes from Montreal to Toronto and deciding on paint colours, to choosing hardware when upcycling furniture for Habitat for Humanity’s charity efforts. Most recently I wanted to learn more about removing mildew. There is one stubborn spot in my second bathroom that just isn’t coming clean.

cleaning aisle at the Home Depot — Robust cleaning aisle at The Home Depot on North Queen Street, Toronto.

Well-marked, I find the cleaning aisle quickly and within seconds, orange-vested Laima, who was happy to help answer my questions. I asked her to help me understand which product would be most effective. She showed me a range of products from brands I was familiar with, to more powerful products suitable for commercial use, sharing her experiences regarding the relative efficacy and suitability of each product.

Unfortunately, Laima wasn’t so keen on having her photo taken, but trainee, Jeison, was more than happy to oblige.

I asked Laima about what was new and interesting in the world of cleaning and clearing products. Here are a few of the treasures we found:

allen's double strength cleaning vinegar — Double strength cleaning vinegar with its higher acetic acid content works harder for you.

Natural oil fragrances with no harmful chemicals to add a variety of aromas to your space.

chemical free fragrance sticks Bed&Bath — Room fragrance from Bed &Bath Sticks at The Home Depot.

When it comes to clearing in the garage and garden, the tools you choose can make a tedious task more comfortable. I adore this very wide aluminum dustpan. It catches everything you bring at it with a regular size broom and fits within the width of a wide leaf bag, making cleanup a breeze. In this case, bigger is better.

Quickie Aluminium 17" Dustpan from The Home Depot — The Quickie Aluminium 17″ Dustpan makes for faster cleanup.

The Home Depot leaf bags and aluminium dust pan — It fits perfectly into large leaf bags.

If bending down is a challenge, this dustpan, which I often see in commercial applications allows for a more comfortable clean up.

Upright lobby dustpan — Reduce the need to bend down with the Upright Lobby Dustpan from Rubbermaid at The Home Depot.

When choosing a supplier, be sure to consider their offering, availability of service, flexible policies, proximity and if necessary, shipping/delivery. The more of your needs that are met, the more productive the experience.

I work with organizations to deliver sustainable performance. If you know of a forward-thinking company who wants to achieve objectives and help their leaders and teams avoid disengagement and burnout, we should talk.

Book a Discovery Call to learn more about a range of engaging talks and effective coaching.

Spring Clearing Series – How Oral Care Relates to Productivity, and vice versa

Colgate Total toothpaste, toothbrush — Make time to take care of your whole mouth – a gateway to good health.

I had the pleasure of touring to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in the next five blog posts, I’ll share the benefits of each one.

In my Productivity model, Productivity CPR™, the P stands for Performance which is all about taking care of the human animal that is you.

According to the Mayo Clinic, your oral health can affect your overall health and among other consequences may contribute to cardiovascular disease and, in pregnancy, may even lead to premature deliveries and low birth weights.

We know that regular flossing and brushing are a necessary part of maintaining good oral hygiene. But there’s more to think about.

Staying mindful and paying proper attention when you brush can make a difference to the effectiveness of your efforts and pay back with more comfortable visits to the dentist! Here are a few things to keep in mind:

1. Duration

Spend two minutes brushing your teeth. Set a timer if you think you’re not spending enough time. I tend to walk around while I’m brushing my teeth…it makes the time go by in a more interesting way. Or choose a favourite song as a tooth brushing anthem and get your groove on while you’re brushing!

2. Coverage

It’s important to brush each side of your teeth with equal attention. I spoke with an endodontist recently who recommended that if you’re right-handed, to pay more attention to how you brush the teeth on the right side of your mouth. And vice versa. Because of ergonomics, you might be naturally giving some areas of your mouth less attention than they deserve. Consider switching hands when you switch the sides of your mouth you’re brushing to always be brushing the opposite side.

3. Intensity

Be careful not to brush too hard to avoid abrasion of both the enamel and the gums. ¹ Stay conscious of the pressure. This can also be helped by brushing with your non-dominant hand. If you’re using an electric toothbrush, listen to the sound of the motor as it will change with increased pressure. Use the sounds a guide to ensure you’re brushing with a light enough touch.

4. Feature-rich Toothpaste

Colgate Total has been around for over 20 years now and recently updated their formula to include even more benefits for your whole mouth – teeth, cheeks, gums and tongue. The new Colgate Total formula fights bacteria to keep breath fresh, reduces plaque, and fights tarter and gingivitis. It also strengthens enamel, fights cavities, and builds a protective layer over sensitive areas of teeth while delivering stain reduction and prevention.

5. Floss

For my entire life, I’ve been an inconsistent flosser. According to the Canadian Health Measures Survey, I am not alone. Only 28% of Canadians floss at least 5 times a week versus 73% who brush twice a day.² I remember my dentist trying to motivate me as a teenager, telling me he would take pictures of my teeth if I flossed. I have been blessed with Class 1 occlusion, otherwise known as “perfect bite”, which naturally makes for great pics. Unfortunately, his invitation did not motivate me in the slightest!

For me, the trick to flossing regularly is to keep the floss visible and make it more comfortable to use. Good thing there are new products available which are eco-friendly and pretty on the countertop.

6. Portable Picks

I carry a small case of toothpicks with me in my Personal Care Kit to handle the urgent feeling that comes with any morsel of food jammed between my teeth, which proves to be a huge distraction.

Sources:

https://www.colgate.com/en-us/oral-health/basics/threats-to-dental-health/tooth-enamel-repair-approaches-0915

https://www.canada.ca/en/health-canada/services/healthy-living/reports-publications/oral-health/canadian-health-measures-survey.html

Book a Discovery Call to learn more about a range of engaging talks and effective coaching.

Spring Clearing Series – An inspiring, comfortable office is a productive office

3 min read

This post is sponsored by Staples Canada. As always, opinions are my own.

I had the pleasure of touring to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in this five blog series, I’ll share the benefits of each one.

Happier workers are more productive

As you might imagine, several studies¹ validate the premise that happier workers are more productive. In fact, somewhere between 10 and 20% more productive. One analysis suggests that “Workplaces with ‘very satisfied’ employees had higher labour productivity, higher quality of output, and higher overall performance.”²In fact, small shifts in well-being are directly correlated to big shifts in performance.³

Productivity can be pretty. Standout supplies from Staples Canada.

So, what keeps people happy at work?

Our happiness is influenced by a wide variety of things including

personal experience – core beliefs and values, genetics, age, gender, personality, temperament and preferences, and health
family and social circumstance
what happens while at work – the people, events, culture, and environments involved

Digging further into happiness at work there are a huge number of influencers including role clarity, value alignment, relationships with colleagues, the level of autonomy we experience, the opportunity for personal growth, and the physical office environment. Most people work best in a well-organized, inspiring space.

3 ways to create a productive and pleasing workspace

1. Personalize Your Space

Choosing decorative and functional elements in palettes and finishes that reflect your personal tastes can make your workspace more inviting. Staples Canada, rebranding in early 2019 as “The Working and Learning Company”, understands that.

Crayon bar at Staples Canada, University Avenue, Toronto.

Pop into the flagship store in downtown Toronto, and you’ll find a bright, airy, membership-based co-working space, auditorium and invitingly laid out shopping experience. Explore the venue to find a robust stationery section complete with an ample selection of journals, pen bar, and inviting bins of crayons in a multitude of colours. You can’t miss the full-service print shop and a significant “Tech Discovery Zone”.

What really stands out though are the office space vignettes. Staples has partnered with design icon Joe Mimran to create 10 stylish Workspaces from colourful to retro to a gamer’s dream, making it easier for you to picture what you might create in your space. Here are a couple of examples:

white desk, white chair, black floor lamp, black desk lamp, wall clock — The “Keep It Simple” office vignette at Staples Canada

white desk, black chair, coral office storage, wall clocks, umbra hook — The vibrant “Live In Colour” office vignette at Staples Canada

As you might guess from the way I dress and the way I decorated my condo, I love colour with a bit of glam. Here are a few treasures I picked to show off on tour:

Swingline Stapler

white and gold stapler — Swingline stapler, so elegant in white and gold.

Nifty Keyboard

pink keyboard with raised keys — This pretty in pink keyboard from Nifty makes keyboarding practice more fun.

Poppin creates an assortment of desk accessories to get you both organized and energized.

Turquoise file sorter

file sorter turquoise — Energizing turquoise Poppin document holder.

Gold Pencil pouch

gold pencil case — Dazzling gold Poppin pencil pouch

2. Green it up!

Studies of offices in the UK and The Netherlands revealed that plants in the office boosted productivity up to 15% while increasing both engagement and satisfaction. ⁴

plants in office space — Adding plants is a low-cost way to improve the quality of your workspace.

Earlier this week I visited a branch of a major bank. There was plenty of brand-based colour but little else that might have been deemed decorative in the space. It lacked soul. I commented that plants would be a lovely addition and the teller pointed to a vertical bundle of brown twigs a few feet away proclaiming, “We have sticks!” Adding plants is a fairly small upfront investment and with a little nurturing can bring continuous healthy energy to your space.

3. Keep your space comfortable

There has been significant debate recently about open versus closed offices, or what I prefer, mixed space environments. As a highly sensitive person, noisy and visually stimulating environments are quite exhausting to me, so as soon as it was possible, I chose to work more of the time from home. Being able to craft my work environment was a huge benefit to me and left me with more energy at the end of the day I could choose to invest in personal wellness, my family or other interests.

Clare Kumar at desk in tidy organized home office — Working from a well-organized home office makes for a productive lifestyle.

A study reveals that females prefer more light than males. There are also differences in the appreciation of noise and temperature with women preferring higher temperatures and less noise. Yet, there is no variance in preferences for formal / information working environments and the need for mobility. Recommendations from the study suggest that those crafting spaces pay attention to the demographics of their work environments and encourage responding to the needs of those using the space.⁵

Sources

Spring Clearing Series – Breathe easier with clean indoor air!

honeywell air purifier — The Honeywell HPA100 True HEPA Air Purifier with Allergen Remover cleans your indoor air which can often be more polluted than the air outside. This post is sponsored by Honeywell. As always, opinions are my own.

I had the pleasure of traveling to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in the next five blog posts, I’ll share the benefits of each one.

In my model for sustainable performance, Productivity CPR™, the P stands for Performance which is all about taking care of the human animal that is you.

Because it’s invisible, it’s easy to ignore the air that is all around us, but did you know that according to the Environmental Protection Agency reports that indoor air can often be 2-5 times, more polluted than outdoor air. ¹

Products

Spring Clearing Series – Shopping is most productive when selection combines with superb service