Liberate

3 ways to be more productive this year

 

This is a sponsored post. To a view one of the media clips in which I bring these tips to life, scroll down! As always, opinions are my own.

 

No matter that we can choose to start a new habit, routine or behaviour at any time, the start of a new year often prompts greater reflection and the setting of resolutions for the year to come. Sadly, the majority of people don’t keep their resolutions.1 So, is there a better way?

As a productivity coach, I work with motivated people to help them achieve the results they are looking for. Over the years I have noticed, and studies confirm2, that the more clearly we can articulate what we want to achieve the more likely we are to achieve it.

You will have likely heard of SMART goals – those which are specific, measurable, achievable, relevant, and time-sensitive. Thinking through these details helps us get clear on exactly what we will do it and when we will do it.

Most effective is defining the set of small, repeatable actions you can take.  If you will – think it, then shrink it. Make getting started so small it is laughable to ignore it. Consistency in effort will get you there.

Traditionally, top resolutions have included eating better, losing weight, exercising more and getting organized. If you are motivated to lose weight, for example, this will effectively include several behaviours which really add up to a revised lifestyle. In fact, small positive changes in one area often lead to positive changes in another. I call this an upward spiral of momentum.

 

More colourful office supplies

 

In my model, the ABC’s of Behaviour Change (post to come!), C stands for Cultivate – creating a supportive environment both physically and in terms of the people around you. You will also benefit from using the right tools. Staples Canada has a huge variety of stylish and innovative products to help you meet your goals: planners and calendars to record and importantly schedule your intentions, Swell water bottles to keep you hydrated on the go or at your desk, glamorous Bugatti lunch bags in rose gold to make it more exciting to bring in a healthy lunch, tech tools such as headphones to keep you focused, the FitBit Charge 3 to help track your sleep and exercise, and the Microsoft Surface Pen to take more effective handwritten notes.

 

Variety of food on a tea towel with vegetable print
Variety of Plant-Based foods from President”s Choice.

Perhaps you want to be more mindful about what you eat. If you’re like the 38% of Canadians who are interested in adding more plant-based food to their diets3, whether it be for incredibly popular #meatlessmondays or any day of the week, you’ll want to check out President’s Choice’s new line of Plant-Based foods.

Breaded chicken-less strips in a whole wheat wrap
Breaded chicken-less strips in a whole wheat wrap with chipotle infused mayo-style spread and fresh veggies.

Consider this meal idea: corn, carrot and kale veggie bites with cashew dip, followed by a wrap filled with breaded chickenless strips, lettuce, and peppers plus a dash of mayo-style spread infused with chipotle sauce (my add), followed by a creamy coconut-based blueberry yogurt with additional fresh berries. Eating plant-based is easier than you think!

President’s Choice Veggie Bites

 

 

 

Handbag, small purse and jewelry
An example of items that sell well on ebay.

Do you have a pile of things at home that you no longer think of as treasures which would absolutely delight others? If they are nagging at you, in a conversation you’d like to stop, invest some time and energy to not only free up space but turn your stash into cash by selling them online. If you’re looking to maximize reach, list on ebay.ca to put your item in front of millions of buyers (over 183 million, globally) in either an auction format or for a fixed price. At www.ebay.ca/sell you’ll find helpful tips to let you know what buyers are looking for, help make shipping decisions and more. Take clear pictures, write a simple, descriptive headline, and list.

 

No matter what you want more or less of this year, take the time to get specific and you’ll be well on your way.

 

 

Watch as I Annette Goerner and I discuss these tips on CTV Morning Live in Ottawa.

 

Sources

  1. https://www.ipsos.com/en-ca/canadians-quick-make-new-years-resolutions-slow-see-them-through
  2. https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach
  3. https://www.newswire.ca/news-releases/the-president-s-choice-r-brand-puts-a-plant-based-twist-on-beloved-thanksgiving-classics-831951258.html

 

 

Turn your stash into cash – Easy steps to get rid of things you don’t want

Paid partnership with Ebay Canada. Opinions, as always, are my own.

Do you have things lying around or perhaps worse, piled up which you’ve been intending to sell? Yet, for some reason you just haven’t got around to selling them? You’re not alone!

I live in a fairly small condo and have had a large suitcase-sized bag of a few items, mostly brand new and never used that have been taking up space and nagging at me to move them along. Shortly after I moved in a few months ago I did sell a lot of organizing supplies that I no longer needed through a local marketplace, almost all of which went to one buyer. This was a good return on time invested, but other items just seemed to go nowhere and I got tired of being pitched bottom dollar amounts. In the end, I gave a few items to friends, which felt good, but it didn’t help my pocketbook.

 

I thought I’d take a closer look at what’s involved to break it down into simple steps to see what might be getting in my way, and perhaps yours. If you have a few items to sell, you have two options in following these steps to see your items:

  1. Address each step for all the items you wish to sell – effectively batching the jobs with the goal of saving time.
  2. Complete all the steps for one item at a time

I found that while batching felt like I was being effective, it meant that it delayed the ultimate sale of everything and eliminated any sense of momentum. I lost engagement in the activity, so next time I will be completing the steps item by item.

I also realized when the return on investment of resources was too small, I was much less motivated to make selling the item a priority, hence the importance of setting a time limit in Step 1.

 

The 10 Simple Steps to Selling Your Stuff

  1. Decide you’re letting go of the item and set a time limit to do so. It’s taking up space and mental energy and you can use both for better purposes. If you haven’t sold it by this date, then it’s time to donate. Be honest about what really matters to you – your Space, Time, Energy, Attention, or Money. Don’t run out of STEAM™! (More on this in another post.)
  2. Research value of item and set price. Search online to find out current market value for a similar item. Be realistic. Item values vary and may not be what you anticipated. If you’re not going to achieve the fee you desire, reevaluate the investment of resources (STEAM) you will make.
  3. Decide on the delivery area (market size) and determine shipping method and fees. The broader your delivery area, the greater your chances of selling the item.  If you decide to ship, this means taking into account packing material, time and shipping costs.  It can be advantageous to include shipping fees in your price to keep the purchase decision simple for the buyer.
  4. Gather specs. Take well-lit photos from useful angles and include measurements. Take packing material weight and dimensions as well. Keep details in a file labelled “To Sell” so you can find them if you get interrupted.
  5. Write the listing with a straightforward heading. Use the keywords shoppers will use when they search. Anticipate questions and format the listing to invite easy reading.
  6. Set terms and conditions. If meeting to exchange the item, ensure you meet in a safe public place. Decide if you will accept refunds or not.  Figure out how much time it will take you to ship the item or meet the buyer.
  7. Publish the listing on a sales platform. Decide which market place to use and respect its requirements. For the broadest reach, check out ebay, which started as an auction site and now includes the opportunity to sell for a fixed price.  It’s ideal for high value, low weight treasures. Canadians – see a great offer below.
  8. Engage with interested buyers. Be prepared to answer questions about the item…even if you have already provided the information. Not everyone reads the details.
  9. Prepare item for sale. Pack carefully to minimize movement and buffer any impact which will help keep the item from being damaged in transit.
  10. Deliver the item. Ship or hand over the item within the timeframe you have specified. If you’ll continue to use an online marketplace this is a good time to ask for a review.

I hope this helps you regain some space, reduce mental clutter and restore energy and attention, all while making you money! That’s winning x 5!

Ebay.ca offer for Canadians

Until January 5th, 2020, Canadians can take advantage of listing up to three items for which they’ll be charged no commission. Visit www.ebay.ca/sellforfree for more information.

 

 

 

 

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