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Clare Kumar

Clare Kumar

Powering Up Productivity & Pleasure

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Welcome to the blog about productivity, pleasure & performance.  If you like a post, please pass it on...

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The ABCs of Behavior Change (TM) – for habits that stick

  Let me state for the record that though there is a huge focus on making resolutions, I think the new year is one of the toughest times to adopt a new behavior. Many of us have just come through holidays when schedules were thrown to the wind, indulgences beckoned at every turn, and in […]

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3 Ways to Keep Your Mindset Strong Through the Fall and Winter

With winter around the corner and Covid-19 restrictions increasing in many places, if you want to feel as productive and calm as possible this season, you’ll want to do everything you can to keep your mindset strong. In fact, I consider mindset Productivity Table Stake number one. If you can hold onto a positive outlook, […]

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Rolling cart by kitchen table as desk

How to find more productive places to work from home

(This post is sponsored by Samsung Canada and Staples Canada. All opinions – and the cat – are my own.) With more people working and studying from home because of the pandemic, our home study spaces can be seriously under pressure. Nothing is more stressful than having everyone dive into the office for the coveted, […]

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New Programs to Help you Work From Home – Better!

  Whether you have traded your commute for greater self-care through sleep and exercise, spending more time with your family, or having richer relationships, making working from home work can make life a whole lot better. I have long believed that the ability to work from home effectively, at least part of the time, is […]

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Man in chair looking at sticky notes with question marks on them

Your Employees Need You To Believe That Working From Home Can Work

Are you a leader who has never believed in working from home? Like Marissa Mayer, former CEO of Yahoo! and my last corporate boss, you think that employees need to be in the office to get the job done. The trouble is with millions of workers now being told to work from home, working from […]

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3 ways to be more productive this year

  This is a sponsored post. To a view one of the media clips in which I bring these tips to life, scroll down! As always, opinions are my own.   No matter that we can choose to start a new habit, routine or behaviour at any time, the start of a new year often […]

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Turn your stash into cash – Easy steps to get rid of things you don’t want

Paid partnership with Ebay Canada. Opinions, as always, are my own. Do you have things lying around or perhaps worse, piled up which you’ve been intending to sell? Yet, for some reason you just haven’t got around to selling them? You’re not alone! I live in a fairly small condo and have had a large […]

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Be Kind to Yourself in Your New Year Reflections

The end of a year and certainly a decade (whether technically it is the end or not, it is perceived to be, and that is what matters) for many of us is a time to reflect and set intentions for the upcoming year.   My wish for you is that you be kind to yourself […]

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multi-racial group at party drinking champagne

Etiquette for Your Next Office Holiday Party

You’ve probably seen a few faux pas at work holiday events, but office celebrations are an incredible opportunity to put your best foot forward and connect with a broader circle of colleagues than normal. Here’s how to make the most of the party and make sure you’re remembered for the right reasons this season. WHAT […]

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A daily to-do list to keep you focused – Your Focused Five™

When you’re not terribly busy or managing a light load, you might be able to remember everything you’re responsible for, but what happens when the pace picks up or you’ve got more plates to spin? Having a reliable practice in place can help take the pressure off. This applies to everyone from students to senior […]

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Author, speaker and coach, Clare Kumar inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure.

Clare’s mission is to help people have more fun while getting things done. And who doesn’t want that?

From the Blog

The ABCs of Behavior Change (TM) – for habits that stick

3 Ways to Keep Your Mindset Strong Through the Fall and Winter

How to find more productive places to work from home

Yup, you caught me. Cat napping, fur real. I didn’t get quite enough sleep last night so set a thirty minute alarm and snuggled with Elliot. He’s still purring but I have to get up. My head is much clearer. My bed head we will just not talk about, k?
#sleep #knowyoursleepnumber #powernap #goldenboys #catsofinstagram #happyhabits
Cat bed designers take note. Styrofoam with curves Cat bed designers take note. Styrofoam with curves. This is Theo’s new fave place to sleep.  What makes your bed a sleep haven? I’ve rediscovered my fleece sheets. Sooooo cozy.  #sleep #productivitytablestake  #sustainableperformance
It’s not so pretty outside this morning. That’ It’s not so pretty outside this morning. That’s when it takes music to warm my space. Starting with gratitude that my body lets me practice yoga right now. I’ve got morning rituals back in place after a few weeks of struggling to find them. And yes, that’s a treadmill in front of me. Thrilled to be partnering with @shopatshowcase and experiencing some of their amazing products to stay fit at home. I walked through two episodes of Couples Therapy last night.  Things might look different these days but there is beauty to be found. Hoping your rituals for self-nurture are strong right now. You deserve it.
This caterpillar toy from @petsmartcanada is a win This caterpillar toy from @petsmartcanada is a winner! It keeps both cats engaged as it roams around and after I turn it off as well. If I need to have uninterrupted time in my office, I’ll be bringing this one out. Mostly though, the cats are welcome to hang out on my desk.  How do you keep your beloved pets stimulated and distracted, er, I mean engaged?  #sponsored #catsofinstagram #goldenboys
It’s been a tumultuous week. If you need to feel It’s been a tumultuous week. If you need to feel some love, watch this fir a few seconds. #goldenboys #catsofinstagram #love
Beautiful blue skies and mild temperatures made fo Beautiful blue skies and mild temperatures made for an invigorating midday break. I adore the sun, especially after days of gray weather. #energize #move
Our challenging times demand new leadership skills Our challenging times demand new leadership skills. Join me for this content-rich facilitated discussion about the key skills needed. 
Presented by @cpaontario and open to the public. Register at https://bit.ly/395Fzv3
Just wrapped a segment with @iamjodihughes at @glo Just wrapped a segment with @iamjodihughes at @globalcalgary chatting about things we can do to stay productive and healthy at home. I started this morning with a walk with my friend @liannephillipson which meant that I was feeling quite energized for the conversation. Thanks to both of you for brightening my Sunday! I hope to share our segment later. And, yes, the cats make another appearance!
I always feel better getting outside for a morning I always feel better getting outside for a morning walk, especially with my pool closed. I’ve been struggling to land on a new morning ritual. Tuning into the feelings I had while walking and now that i’m home, I think this might have to be it, followed by some lengthening and strengthening yoga poses. Not in this collection of pics, the warm smiles I received from fellow walkers. I’ll check in again tomorrow. This looks to be a mild week for January. What does your morning look like? #ritual #move #mentalhealth #physicalhealth #spiritualhealth #lakelife
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