• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

Show Search
Hide Search
  • 1-855-356-FLOW (3569)
  • Home
  • Speaking
  • Coaching
  • Products
  • Happy Space
    • Thrive Circles
    • Podcast
  • Blog
  • Media
    • Speaker Media Kit
  • About
  • Contact

Spring Clearing Series – Breathe easier with clean indoor air!

honeywell air purifier
The Honeywell HPA100 True HEPA Air Purifier with Allergen Remover cleans your indoor air which can often be more polluted than the air outside. This post is sponsored by Honeywell. As always, opinions are my own.

I had the pleasure of traveling to a few cities in Canada this spring to share ways to be more productive this season. Not only do we need to think about being productive in how we accomplish what we want to do, it pays to find solutions which are as effective and efficient as possible. I gathered a few ideas which provide one-stop shopping or deliver complete solutions for you, and in the next five blog posts, I’ll share the benefits of each one.

 

In my model for sustainable performance, Productivity CPR™, the P stands for Performance which is all about taking care of the human animal that is you.

 

Because it’s invisible, it’s easy to ignore the air that is all around us, but did you know that according to the Environmental Protection Agency reports that indoor air can often be 2-5 times, more polluted than outdoor air. 1

Causes of Indoor Air Pollution

The air inside can contain a variety of pollutants from natural origins (including such things pet dander, pollen, dust, mold, and radon), the products of combustion (smoke and carbon monoxide),  volatile organize compounds (like formaldehyde2 which vapourizes into a gas from pressed wood products and wrinkle-free clothing), ozone, other dangerous chemicals (pesticides, lead and asbestos), and biological agents (mold, bacteria and viruses).  Many of the pollutants listed above originate within the home itself while others enter through the water supply, cracks in a building’s structure and via clothing and shoes.

 

Effects of Indoor Air Pollutants

People experience a variety of symptoms and adverse health effects and sensitivities may mean that one member of your household is seriously affected while another can tolerate the pollutant. Be careful not to assume that because you don’t sense something it’s not a problem.

 

One might experience eye, nose and throat irritation, respiratory challenges, dermatitis, and a host of neurological effects including nausea, headaches, insomnia, and attention deficit, and of course, cancer.

What Can You Do About Pollutants?

  1. Control the Source

You may be able to remove or enclose the source of the contamination. With chemicals like asbestos and lead, you’ll want to have professional help as disturbing some compounds releases them into the air which can be very dangerous.  Use toxic chemicals outside rather than inside. For example, shoe care sprays need excellent ventilation. I always spray mine outside.

 

  1. Improve Ventilation

Bring outside air in through opening windows (not so comfy to think about in sub-zero temperatures!), running air conditioning units or exhausts connected to the outside or heat recovery ventilators (also known as air-to-air heat exchangers).3

Keep humidity between 30 and 50 percent 4

 

Honeywell Air Purifier Pre Filter
Honeywell Air Purifier Pre Filter

 

Honeywell HPA100 HEPA (high efficiency particulate air) filter
Honeywell HPA100 HEPA (high-efficiency particulate air) filter

 

  1. Clean Your Air

Investing in an indoor air purification system can have you breathing easier. Air cleaners range from significant investments in whole home systems to affordable table-top models. To be effective, you’ll want to consider the size of the space and therefore the volume of air you want to clean, the amount of air pulled into the unit for cleaning and effectiveness of the filters.

Honeywell HPA100 Air Purifier Controls
Honeywell HPA100 Air Purifier Controls

In table-top models, Honeywell Air Purifiers are the number one brand recommended by 69% of surveyed allergists.5 They come in a variety of sizes and include both a HEPA (high-efficiency particulate air) filter for pollutants and a carbon pre-filter to trap odours.

 

Set a timer to run the purifier your ideal duration and choose the power level for the depth of cleaning you desire.

 

Being a highly sensitive person, I was curious about the amount of noise produced when running the unit. I found it very comfortable to have on. It produces a bit of white noise which can be conducive to good sleep.

 

Answer a few questions in this online tool to find the purifier best suited to your needs and check out these additional tips from Honeywell on how to improve your indoor air quality.

 

Sources

  1. https://www.epa.gov/report-environment/indoor-air-quality
  2. https://www.cpsc.gov/PageFiles/121919/AN_UPDATE_ON_FORMALDEHYDE-update03102015.pdf
  3. https://www.energy.gov/energysaver/weatherize/ventilation/whole-house-ventilation
  4. https://www.epa.gov/indoor-air-quality-iaq/biological-pollutants-impact-indoor-air-quality
  5. https://www.honeywellpluggedin.com/air-purifiers

 

Availability

Canada
https://www.canadiantire.ca/en/pdp/honeywell-hpa100c-true-hepa-allergen-remover-with-true-hepa-filter-0436186p.html

 

US

https://www.honeywellstore.com/store/products/true-hepa-air-purifier-with-allergen-remover-black-hpa100.htm


I work with organizations who want to achieve results without their people burning out by inspiring leaders and their teams to cultivate sustainable performance.

Book a Discovery Call to learn more about a range of engaging talks and effective coaching.

 

Filed Under: Comfort, Performance, Productivity, Products, Technology, Wellness Tagged With: air cleaner, air purifier, clean air, hepa, honeywell

Primary Sidebar

Categories

  • Arrange
  • Business Organizing
  • Coaching
  • Compass
    • Alignment
    • Awareness
    • Intention
  • Ergonomics
  • Events
  • Holiday Organizing
  • Home Office
  • Home Organizing
  • HSP – Highly Sensitive Person
  • Leadership
  • Liberate
  • Nurture
  • Organizing with Kids
  • Peace of Mind
  • Performance
    • Comfort
    • Fuel
    • Light
    • Mindset
    • Movement
  • Play
  • Productivity
  • Products
  • Reduce-Reuse-Recycle
  • Relationships
  • Rituals
    • Skills
    • Systematize
  • Technology
  • Time Management
  • Uncategorized
  • Wellness

Core Chair

Enjoy this code, CHAIRLOVE, to receive a special price for your Core Chair.

Visit the CoreChair website to order. 

In Canada: https://ca.corechair.com/
In the US: https://us.corechair.com/

Nitehood

Visit www.nitehood.com and to get 15% off, enter code SLEEPWELL

Book a discovery call with Clare? Click here to contact me.

Footer

Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

it has been a tough day. i’m not good with noise it has been a tough day. i’m not good with noise stress. we have danced in the past and i don’t like how it not just steps on my toes, it crushes them. 

doing my best to navigate obscene noise from the construction below. a “multi-hundred thousand dollar” renovation joining two units together. 

tied to good ergonomics and two screens for the work i had to complete this afternoon, i have learned my bose quiet comfort headphones are no match for concrete cutting. 

just as silence once again returned here is when i learned elliot peed on the guest bed. luckily, i anticipated this and the bed was covered in a plastic sheet. phew! 

just got back from dropping my Love at work after he got a flat tire on the way. 

all this, and i am sticking to my all-healthy food and drink plan for the next six weeks. 

but know i am imagining the biggest bag of sour cream and onion potato chips right now. and i’m not sharing. 

#toughday #noise #stress #neighbours #concrete #demolition #selfcompassion
I remember reading that 70% of HSPs are introverts I remember reading that 70% of HSPs are introverts and 30% are extroverts and thinking, "except for me and other ambiverts".

Well, along comes HSP-Extrovert
@hspextrovertjennt to shake up my world.

She claims that are in fact no ambiverts.
Wait, what?

Yep. In our conversation, Jenn helps me understand how she came to this conclusion.

Tune in and let me know if it makes sense to you, too?

And drop below...which one are you?

🔗 in bio.

#hsp #podcast #introvert #extrovert #ambivert #highlysensitiveperson
i had to drive around a little today and what a tr i had to drive around a little today and what a treat. blossoms are in full force. catch them while you can. 

magnolia stop me in my tracks. 

what’s your fave blossom?

#spring #blossom #magnolia #littlebigthings
you know i will always love talking about closets! you know i will always love talking about closets! tune in as @restore_order_now Naemah and I talk the latest closet know-how. 

Posted @withregram • @napo_natl Closet Design Magic - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @restore_order_now Naeemah Ford Goldson; Founder of The National Association of Black Professional Organizers (NABPO). Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify and more!

#closet #closetdesign #organize #organizer #podcast
I made so many mistakes. Mistakes I realized later I made so many mistakes. Mistakes I realized later that parts of me knew were going to be so. 

I dismissed numerous signs and kept my brain in charge. Poor relationships - both business and personal ensued. 

Now, I do my best to TUNE IN to my intuition. 

Intuition expert Sunil Godse @intuitivebranding101 helped further expand my thinking around the topic and shared illuminating examples of others who have come to believe in its power. 

As a highly sensitive person who can tend to overthink, committing to being still and listening has helped immensely.

Tell me, do you listen to your intuition?

#hsp #intution #knowing #trust #signals #listen #tunein #heart #gut #brianquinn
Fellow coaches, join @christoffelsniejders & me as Fellow coaches, join @christoffelsniejders & me as we make connections between elements of the Highly Sensitive personality and the new science of 3 Brains (Head, Heart, and Gut) Theory to give you powerful insights into the way one can coach and support leaders. 

Tuesday, May 17th, Noon EDT, 18:00 CEST

Celebrating the power of Zoom to unite Toronto and Madrid for International Coaching Week.

Register here: https://cutt.ly/nG4LRYC

#coach #HSP
meet my mum. sensitive, thoughtful, does the bes meet my mum. 

sensitive, thoughtful, does the best she can

taught me to create a home and inspired me to do something of value

she made being sick as a kid feel extra special

also ate copious numbers of mars bars while pregnant making me a substantial baby!

wishes for joy on this mother’s day if you’re celebrating, hugs if you’re unable to because of loss or because the day just doesn’t fit your life. 

🌸🌺🌸🌺🌸🌺🌸🌺
Let’s talk THRIVE CIRCLES! Small groups. Meanin Let’s talk THRIVE CIRCLES!
Small groups. 
Meaningful conversation. 
Growth. 
Celebration.

It’s time. 

DM  me if you’re curious. I want to talk with you!

😊😊😊

#hsp #happyspacemovement #advocacy #allyship
#groupcoaching
cherry blossom beauties. an annual tradition (exce cherry blossom beauties. an annual tradition (except for 2020). ever beautiful. some trees in ful bloom, others just ready to unfurl. mother’s day weekend will be special. they are definitely later this year. enjoy!’🌸🌸🌸
#cherryblossom #ohanami
Load More… Follow on Instagram

Useful Links

  • About
  • Media
  • Praise
  • Contact
  • Privacy Policy
International Coach Federation Canadian Association of Professional Speakers National Association of Productivity & Organization Professionals Professional Organizers in Canada
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2022 Streamlife Ltd. · All Rights Reserved

are you an HSP
Time Left:
00
:
00
:
00
HRS
 
MIN
 
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC

Is it just me or am I an HSP?

1
Insert Video
Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
 If I see someone else suffering it might as well be happening to me.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
Loud chewing should be grounds for divorce.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
When my work aligns with my values, I’m on top of the world!
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
If I could redefine “good enough,” I might actually find some free time.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I think something and it’s out my mouth faster than the speed of light.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I spend so much time in Analysis Paralysis that I could run for office there.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
Sometimes I’m overwhelmed by my own creativity.
1
Insert Video

Sometimes I’m overwhelmed by my own creativity.

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
As soon as  I find myself in a crowd, I figure out an escape route.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next

1
Insert Video

If noticing subtle expressions was a sport, I would qualify for the Olympics.

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I am a human sponge, soaked with secondhand emotions.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I speak fluent body language.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I’m grateful that jumping out of your skin is only a figure of speech.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
Never mind my sleeve, I wear my heart on my forehead.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Visit "Happy Space"
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Visit "happy Space"
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
visit "happy space"
Retake
x