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Clare Kumar | Inclusive & Sustainable Performance

Clare Kumar

Powering Up Productivity & Pleasure

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BE BURNOUT PROOF ™

Productivity & well-being for sensitive professionals - no matter where you work.

If you're a highly sensitive/perceptive/responsive professional or want to better support your HSP colleagues, family, or friends, you're invited to join the Happy Space™ Pod.

SIGN UP for my MUSELETTER!
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Clare Kumar speaking
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Speaker -Consultant - Coach - Spokesperson

Clare Kumar helps highly sensitive (perceptive / responsive) professionals optimize their performance.  Being a Highly Sensitive Person (HSP) herself, Clare understands the challenges and superpowers that come with this trait that affects about 20% of all people, including many with ADHD. Drawing on her love of science, Clare encourages greater respect for neurodiversity leading to sustainable contributions, fulfilling lives, and bottom-line results.

Through speaking, workshops, and coaching, Clare inspires massive shifts by inviting attention to the little things that make a big difference.

Clare resonates with a wide audience, melding corporate experience in Marketing, Sales, Finance, HR, and Product Development from gigs in Toronto, Montreal, and Tokyo with experience as an entrepreneur, productivity coach, organization expert, and inventor.

She's a sought-after media contributor on productivity, organization, and work-life integration for the likes of the Huffington Post, Fast Company, Maclean's, The Globe and Mail, CBC, The Social, and the Marilyn Denis Show. She's happy to share insight into the nature of a Highly Sensitive Person and how to invite their best performance.

MORE ABOUT CLARE...

Inclusive & Sustainable Performance

drive-engagement

DRIVE ENGAGEMENT - For maximum results, employees must be fully engaged at work.  A Gallup 2015 poll reports a whopping 68% of employees are disengaged. When personal and corporate values clash there is tension and a direct challenge to performance. Create a culture of trust, seek value alignment, and build hospitable working conditions to unleash sustainable contribution.

Up empathy. Encourage intention.

CULTIVATE FOCUS - In today's "culture of interruption" our ability to focus is under siege We need our corporate athletes to sustain energy and attention to achieve top performance - every day, and we need corporate environments to support neurodiversity.  Build an understanding of how to take care of body, mind, and spirit. Facilitate stamina.

Defeat distraction. Build attention.

cultivate-focus
take-action

INSPIRE ACTION - When it comes to getting things done, there is no one way, but there are best practices to manage teams, tasks, time, information, communication, and more. Build customized skills to better manage time, make decisions and prioritize. Tackle saboteurs like perfectionism and procrastination to dramatically improve performance.

Enable autonomy. Optimize execution.

hsp quiz cover

Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person

Time Left:
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TAKE THIS QUIZ
... ... ... ... ... ...
If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
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This is me!
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So not me.
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I am a human sponge, soaked with secondhand emotions.
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Could be
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So not me.
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When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
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Could be
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So not me.
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I speak fluent body language.
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Could be
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So not me.
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I think something and it’s out my mouth faster than the speed of light.
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So not me.
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I’m grateful that jumping out of your skin is only a figure of speech.
1
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This is me!
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Could be
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So not me.
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I spend so much time in Analysis Paralysis that I could run for office there.
1
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This is me!
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Could be
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So not me.
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Loud chewing should be grounds for divorce.
1
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This is me!
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Could be
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So not me.
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When my work aligns with my values, I’m on top of the world!
1
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This is me!
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Could be
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So not me.
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Sometimes I’m overwhelmed by my own creativity.
1
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Sometimes I’m overwhelmed by my own creativity.

This is me!
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Could be
A text area will be displayed in the frontend when users select this answer.
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So not me.
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Never mind my sleeve, I wear my heart on my forehead.
1
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This is me!
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Could be
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So not me.
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If I could redefine “good enough,” I might actually find some free time.
1
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This is me!
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Could be
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So not me.
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As soon as  I find myself in a crowd, I figure out an escape route.
1
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This is me!
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Could be
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So not me.
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1
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If noticing subtle expressions was a sport, I would qualify for the Olympics.

This is me!
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Could be
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So not me.
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I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
1
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This is me!
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Could be
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So not me.
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 If I see someone else suffering it might as well be happening to me.
1
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This is me!
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Could be
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So not me.
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Next
%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video


[CATEGORY_TOTAL_PERCENT]

You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



Visit "Happy Space"
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

[CATEGORY_TOTAL_PERCENT]

You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


Visit "happy Space"
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

[CATEGORY_TOTAL_PERCENT]

Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


visit "happy space" 
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
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Work with Clare

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PRODUCTS

Three ways your company can boost productivity right now!

COMPLIMENTARY DOWNLOAD 

“Office workers who glimpse a tree or two are both happier and more productive.”

BUSINESS INSIDER

Here's what clients say...

“Clare encourages the adoption of tailored productivity practices which help our staff accomplish more in less time, reduce stress through self-care, and thrive, not just “make it through” our busy season.”

SUSAN HODKINSON
COO, Crowe Soberman

“When I Clare and I met, I often felt that I had “no time” for my family life, my personal life, or my professional life.  I now feel in control of my time!” 

ALI SPINNER
CPA, CA, Partner, Tax, Crowe Soberman

“Everyone left the session [The Great Life Declutter] with clear ideas of how they will be able to improve their mental energy and were excited to start decluttering their lives.  Clare is clearly a master in this area.”

ALI LEUNG
Global Marketing Solutions, Facebook Canada

“Clare gave an energetic and engaging presentation to our group of HR leaders reminding us that busyness is no badge of honour.” 

CATHERINE BELCASTRO
Chair, East Toronto HR Association

“I’m three times more effective now. I’m also sleeping better.” 

LISA CONSTANZO
Formerly Women of Influence, Deloitte, now CIBC

Chris Kiskunas and Jackie Hayden

“In her refreshing, honest and enthusiastic style, Clare prompted self-reflection and awareness with powerful words. Feedback confirms attendees were nothing short of inspired.”

CHRIS KISKUNAS and JACKIE HAYDEN
Financial Services Company, Toronto

"I loved Clare's high, positive energy and holistic approach. Her strategic questions and insight got me quickly thinking in the right direction." 

LORI RADKE
National VP, Marketing & Development at MS Society of Canada

MORE PRAISE

Invite the best from everyone on your team.

BOOK A CALL WITH CLARE...

Book a discovery call with Clare? Click here to contact me.

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Productivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment.

She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting things done?

 

From the Blog

LG Home Office Makeover Contest

How to Work with Highly Sensitive People

The ABCs of Behavior Change (TM) – for habits that stick

my dear darling dad i don't see your smiling fac my dear darling dad 

i don't see your smiling face but i feel your caring heart

i don't hear your thoughtful words but i carry your wisdom

i don't hear your laughter but i still make all the wordplays you would have loved

i don't feel your hugs but i feel your love

thirty years is a long time to miss you

you live on for me in every flower i photograph

in every moment of compassion i witness

in every moment i strive to be more like you at your best

i will always miss you even though you are with me

love, your eldest daughter
pretty but poisonous. toxic wild parsnip. grows to pretty but poisonous. toxic wild parsnip. grows to human height. 

don’t touch!
alert - toxic wild parsnip just popped up again in alert - toxic wild parsnip just popped up again in toronto. 

i’ll post a pic next. 

don’t touch it!

#hsp #notice #activate
Free on July 5th at noon EDT? If you're an HSP or Free on July 5th at noon EDT? If you're an HSP or want to learn more about the trait, join me for an open chat about the Happy Space movement to inspire a more inclusive, tender world. 

everyone deserves a happy space!

Register here: https://cutt.ly/eAaOmOi

#hsp #inclusivity #Neurodivergent
foreboding. frightening. it’s not about the babi foreboding. frightening. it’s not about the babies. 
#roevswade
Tune in as @melodywilding and i talk about highly Tune in as @melodywilding and i talk about highly sensitive people, organization, and productivity. 

#hsp #highlysensitiveperson #organized #organizer #productive #productivity

Posted @withregram • @napo_natl How to Stop Overthinking and Trust Yourself - The latest episode of the NAPO Stand Out Podcast featuring Host @clarekumar and guest @melodywilding, executive coach to sensitive high-achievers. Download and listen today at NAPOpodcast.com, our YouTube channel, Apple Podcasts, Spotify, and more!
autonomy means… topping up on vitamind in the m autonomy means…

topping up on vitamind in the middle of the day. 

what does autonomy mean to you?

#sustainableperformance #productivity #boostmood #boostimmunesystem
dive in… dive in…
may you find a small joy that inspires a smile tod may you find a small joy that inspires a smile today
Load More… Follow on Instagram

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are you an HSP
Time Left:
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Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC

Is it just me or am I an HSP?

1
Insert Video
Ever find yourself wondering if you really are more sensitive than the average person?

This light-hearted quiz will tell you how likely it is that you are a Highly Sensitive Person based on how you relate to each of the following statements. 
TAKE THIS QUIZ
... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Sometimes I’m overwhelmed by my own creativity.
1
Insert Video

Sometimes I’m overwhelmed by my own creativity.

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
As soon as  I find myself in a crowd, I figure out an escape route.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
Loud chewing should be grounds for divorce.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
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Next
I speak fluent body language.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next

1
Insert Video

If noticing subtle expressions was a sport, I would qualify for the Olympics.

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
When faced with a challenge, I tend to think so deeply about it, I may pull a muscle.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I’m grateful that jumping out of your skin is only a figure of speech.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I spend so much time in Analysis Paralysis that I could run for office there.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
When my work aligns with my values, I’m on top of the world!
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
If I could redefine “good enough,” I might actually find some free time.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
If my tracker could recognize “feeling” as exercise, I would have my steps in by noon every day.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I think something and it’s out my mouth faster than the speed of light.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I am a human sponge, soaked with secondhand emotions.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
 If I see someone else suffering it might as well be happening to me.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
Never mind my sleeve, I wear my heart on my forehead.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
I get so invested in a story that I have to remind myself that  the people I’m crying for aren’t real.
1
Insert Video

This is me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Could be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
So not me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Next
%%QUESTIONANSWERS%%
Just give me my score
Insert Video
Almost there...
Where can we email you your score, the HSP traits, and how they show up for you.
 
  Please enter details below.
I want the full scoop!
Note - you are not being added to a marketing list when you choose this option.

You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

You're blessed with superb filters and have no trouble handling a chaotic environment. Not a lot bothers you. HSPs dream of feeling like this!


You believe “done is better than perfect”. With your focused action, there’s a chance you can be perceived as being a bit of a bull in a china shop. You may quickly jump to conclusions and be too casual with others’ feelings. 

 

You may benefit from taking more time to assess a situation before taking action, something that comes naturally to HSPs.

 

Engaging with HSPs may invite you to notice nuances in a situation that can help smooth your journey.

 

With about 20% of people being highly sensitive, it makes good sense to learn more about the trait.

 

You’re invited to join the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs like you who want to better understand and more fully support the valuable HSPs in their lives. 



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Visit "Happy Space"
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
1
Insert Video

You notice a mix of emotions each day, in yourself and others. Sometimes this is easy to accommodate. Other times, it can be overwhelming.

 

You are sometimes bothered by disorganization and chaos around you and notice what could be improved. 

 

Other times, you miss nuance and subtleties that can better guide your actions. You can be creative in the right environment.

 

You are sometimes able to reprioritize efficiently when necessary. Other times, you might find yourself needing to think deeply before making a decision.

 

With 1 in 5 people having the trait of high sensitivity, it is quite possible that you are one of them. 

 

If you shared your email address with us, you should have already received an email with your custom results and more detailed information.

Meanwhile, I invite you to explore the trait of high sensitivity by joining the Happy Space Pod Online Community, a positive place for HSPs and also for non-HSPs who want to better understand and more fully support the valuable HSPs in their lives. 

I hope to see you there.


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Hello, fellow HSP!


You believe perfect is worth striving for and you are proud of your conscientiousness. Being so thoughtful with your work often leaves you frustrated at just how long it takes to get something done. 


Your ability to notice what’s going on around you provides helpful cues which guide your path forward. While blurting out what’s on your mind has sometimes ruffled feathers, you are generally perceived as a thoughtful team player who cares for others. 


You will benefit greatly from setting boundaries, improving self-regulation,  and self-advocating to preserve your energy. 

Join the supportive Happy Space Pod Online Community for more strategies that will help you thrive as an HSP.


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